| 全馬 | 04:30:54 | 06:25/km | 第173馬官方成績 | 日期 | 2015-12-05 | 成績 | 04:30:54 | 總名次 | 180 / 1013 | 分組名次 | 63 / 356 | 平均速度 | 06:25/km |
周國輝 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'10" (+01'33") | 01:03'22" | | 00:34'12" (+06'35") | | 00:29'58" (+02'21") | 01:08'36" (+05'14") | | 00:38'38" (+11'01") | | 00:36'29" (+08'52") | 01:04'06" (+00'44") | | 00:27'37" | | 00:37'41" (+10'04") | 01:05'46" (+02'24") | | 00:28'05" (+00'28") | |
日期: 2015-12-05 06:00 - 總爬升: 1215 m - 平均心率: 70 - 卡路里: 3914 Cal - 溫度: 18°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'12" (+01'16") | 1003 / 1003 | 2 | | 05'31" (+00'35") | 1006 / 2010 | 3 | | 05'17" (+00'21") | 1009 / 3019 | 4 | | 05'56" (+01'00") | 1001 / 4020 | 5 | | 06'11" (+01'15") | 1007 / 5027 |
6 | | 06'07" (+01'11") | 1002 / 6030 | 7 | | 06'17" (+01'21") | 1009 / 7039 | 8 | | 07'37" (+02'41") | 1001 / 8041 | 9 | | 07'15" (+02'19") | 1013 / 9055 | 10 | | 06'58" (+02'02") | 1009 / 10064 | 11 | | 08'38" (+03'42") | 1001 / 11065 | 12 | | 05'01" (+00'05") | 1005 / 12071 | 13 | | 05'11" (+00'15") | 1007 / 13079 | 14 | | 05'13" (+00'17") | 1011 / 14091 | 15 | | 05'45" (+00'49") | 1003 / 15094 | 16 | | 06'43" (+01'47") | 1004 / 16099 | 17 | | 07'41" (+02'45") | 1007 / 17106 | 18 | | 07'03" (+02'07") | 1011 / 18117 | 19 | | 08'09" (+03'13") | 1001 / 19119 | 20 | | 09'18" (+04'22") | 1009 / 20128 | 21 | | 08'55" (+03'59") | 1005 / 21134 | 22 | | 09'15" (+04'19") | 1007 / 22142 | 23 | | 07'25" (+02'29") | 1011 / 23153 | 24 | | 05'14" (+00'18") | 997 / 24151 | 25 | | 05'06" (+00'10") | 1007 / 25158 | 26 | | 05'18" (+00'22") | 1013 / 26172 | 27 | | 04'56" | 1004 / 27177 | 28 | | 06'04" (+01'08") | 1004 / 28181 | 29 | | 04'59" (+00'03") | 1010 / 29192 | 30 | | 06'59" (+02'03") | 1007 / 30199 | 31 | | 08'02" (+03'06") | 1007 / 31207 | 32 | | 09'34" (+04'38") | 1010 / 32217 | 33 | | 05'35" (+00'39") | 1000 / 33218 | 34 | | 06'37" (+01'41") | 1015 / 34234 | 35 | | 06'56" (+02'00") | 1004 / 35239 | 36 | | 04'56" | 1005 / 36244 | 37 | | 05'11" (+00'15") | 1001 / 37245 | 38 | | 05'49" (+00'53") | 1006 / 38252 | 39 | | 06'24" (+01'28") | 1003 / 39256 | 40 | | 05'57" (+01'01") | 1003 / 40259 | 41 | | 06'02" (+01'06") | 1009 / 41269 | 42 | | 07'16" (+02'20") | 634 / 41903 |
新北市周國輝 新北市周國輝 賽前宣言: ! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 237.74 km 黑+黃夾腳拖 累積 : 679.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'14" | 00:06'14" | 2 | 05'32" | 00:11'46" | 3 | 05'15" | 00:17'01" | 4 | 05'57" | 00:22'58" | 5 | 06'12" | 00:29'10" | 6 | 06'07" | 00:35'17" | 7 | 06'13" | 00:41'30" | 8 | 07'40" | 00:49'10" | 9 | 07'10" | 00:56'20" | 10 | 07'02" | 01:03'22" | 11 | 08'46" | 01:12'08" | 12 | 05'03" | 01:17'11" | 13 | 05'11" | 01:22'22" | 14 | 05'11" | 01:27'33" | 15 | 05'47" | 01:33'20" | 16 | 06'44" | 01:40'04" | 17 | 07'20" | 01:47'24" | 18 | 07'08" | 01:54'32" | 19 | 08'03" | 02:02'35" | 20 | 09'23" | 02:11'58" | 21 | 08'50" | 02:20'48" | 22 | 09'19" | 02:30'07" | 23 | 07'55" | 02:38'02" | 24 | 05'17" | 02:43'19" | 25 | 05'08" | 02:48'27" | 26 | 05'23" | 02:53'50" | 27 | 04'53" | 02:58'43" | 28 | 06'02" | 03:04'45" | 29 | 05'04" | 03:09'49" | 30 | 06'15" | 03:16'04" | 31 | 08'15" | 03:24'19" | 32 | 08'25" | 03:32'44" | 33 | 07'18" | 03:40'02" | 34 | 05'16" | 03:45'18" | 35 | 08'27" | 03:53'45" | 36 | 04'53" | 03:58'38" | 37 | 05'02" | 04:03'40" | 38 | 05'52" | 04:09'32" | 39 | 06'18" | 04:15'50" | 40 | 06'00" | 04:21'50" | 41 | 05'44" | 04:27'34" | 41.6 | 10'20" | 04:34'03" |
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