10.4 km | 01:08:24 | 06:34/km日期: 2015-11-30 05:44 - 總爬升: 135 m - 卡路里: 637 Cal - 溫度: 19°C - 濕度: 92%
Pace: 08'40" / 07'12" / 07'07" / 06'44" / 07'12" / 08'26" / 05'39" / 05'21" / 04'54" / 05'03" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+03'44") | 982 / 982 |
| 2 | | 07'15" (+02'24") | 1008 / 1990 |
| 3 | | 07'06" (+02'15") | 1000 / 2991 |
| 4 | | 06'43" (+01'52") | 1000 / 3992 |
| 5 | | 07'10" (+02'19") | 1003 / 4996 |
| 6 | | 08'26" (+03'35") | 1013 / 6009 |
| 7 | | 05'41" (+00'50") | 992 / 7002 |
| 8 | | 05'20" (+00'29") | 1016 / 8018 |
| 9 | | 04'51" | 992 / 9010 |
| 10 | | 05'04" (+00'13") | 1012 / 10022 |
| 11 | | 05'20" (+00'29") | 378 / 10400 |
11月累積里程 :
468.08 km 
Merrell GORE TEX VIBRAM 累積 :
4727.9 kmAndroid - Sony D5503 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'12" | 00:15'52" |
| 3 | 07'07" | 00:22'59" |
| 4 | 06'44" | 00:29'43" |
| 5 | 07'12" | 00:36'55" |
| 6 | 08'26" | 00:45'21" |
| 7 | 05'39" | 00:51'00" |
| 8 | 05'21" | 00:56'21" |
| 9 | 04'54" | 01:01'15" |
| 10 | 05'03" | 01:06'18" |
| 10.4 | 05'14" | 01:08'24" |
展開計圈分析
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