29.8 km | 03:24:37 | 06:51/km日期: 2015-12-05 05:32 - 總爬升: 460 m - 平均心率: 161 - 卡路里: 1827 Cal - 溫度: 18°C - 濕度: 68%
Pace: 07'00" / 05'54" / 06'13" / 05'40" / 06'04" / 06'05" / 05'48" / 09'11" / 07'40" / 09'23" / 06'44" / 06'27" / 05'57" / 06'42" / 08'04" / 08'22" / 06'06" / 08'44" / 05'14" / 00'44" / 06'47" / 06'56" / 06'19" / 06'48" / 06'58" / 10'26" / 08'26" / 07'02" / 07'13" / 06'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 72.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'54" | 00:12'54" |
| 3 | 06'13" | 00:19'07" |
| 4 | 05'40" | 00:24'47" |
| 5 | 06'04" | 00:30'51" |
| 6 | 06'05" | 00:36'56" |
| 7 | 05'48" | 00:42'44" |
| 8 | 09'11" | 00:51'55" |
| 9 | 07'40" | 00:59'35" |
| 10 | 09'23" | 01:08'58" |
| 11 | 06'44" | 01:15'42" |
| 12 | 06'27" | 01:22'09" |
| 13 | 05'57" | 01:28'06" |
| 14 | 06'42" | 01:34'48" |
| 15 | 08'04" | 01:42'52" |
| 16 | 08'22" | 01:51'14" |
| 17 | 06'06" | 01:57'20" |
| 18 | 08'44" | 02:06'04" |
| 19 | 05'14" | 02:11'18" |
| 20 | 00'44" | 02:12'02" |
| 21 | 06'47" | 02:18'49" |
| 22 | 06'56" | 02:25'45" |
| 23 | 06'19" | 02:32'04" |
| 24 | 06'48" | 02:38'52" |
| 25 | 06'58" | 02:45'50" |
| 26 | 10'26" | 02:56'16" |
| 27 | 08'26" | 03:04'42" |
| 28 | 07'02" | 03:11'44" |
| 29 | 07'13" | 03:18'57" |
| 29.8 | 06'41" | 03:24'37" |
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