|  恭喜完成了第 80 馬 24 H | 111.5 km | 12:54/km | 第80馬| 官方成績 | | 日期 | 2023-02-11 | | 成績 | 111.53 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:54/km |
日期: 2023-02-11 14:00 - 地點: 花博新生 - 平均心率: 142 - 卡路里: 5797 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" (+00'16") | 1000 / 1000 | | 2 | | 05'08" (+00'06") | 1000 / 2000 | | 3 | | 05'03" (+00'01") | 1000 / 3000 | | 4 | | 05'02" | 1000 / 4000 | | 5 | | 05'07" (+00'05") | 1000 / 5000 |
| 6 | | 05'09" (+00'07") | 1000 / 6000 | | 7 | | 05'17" (+00'15") | 1000 / 7000 | | 8 | | 05'21" (+00'19") | 1000 / 8000 | | 9 | | 05'15" (+00'13") | 1000 / 9000 | | 10 | | 05'17" (+00'15") | 1000 / 10000 | | 11 | | 05'04" (+00'02") | 1000 / 11000 | | 12 | | 05'07" (+00'05") | 1000 / 12000 | | 13 | | 05'06" (+00'04") | 1000 / 13000 | | 14 | | 05'07" (+00'05") | 1000 / 14000 | | 15 | | 05'12" (+00'10") | 1000 / 15000 | | 16 | | 05'12" (+00'10") | 1000 / 16000 | | 17 | | 05'13" (+00'11") | 1000 / 17000 | | 18 | | 05'15" (+00'13") | 1000 / 18000 | | 19 | | 05'25" (+00'23") | 1000 / 19000 | | 20 | | 05'24" (+00'22") | 1000 / 20000 | | 21 | | 05'24" (+00'22") | 1000 / 21000 | | 22 | | 05'27" (+00'25") | 1000 / 22000 | | 23 | | 05'16" (+00'14") | 1000 / 23000 | | 24 | | 05'37" (+00'35") | 1000 / 24000 | | 25 | | 05'28" (+00'26") | 1000 / 25000 | | 26 | | 05'24" (+00'22") | 1000 / 26000 | | 27 | | 05'20" (+00'18") | 1000 / 27000 | | 28 | | 05'34" (+00'32") | 1000 / 28000 | | 29 | | 05'29" (+00'27") | 1000 / 29000 | | 30 | | 05'31" (+00'29") | 1000 / 30000 | | 31 | | 05'27" (+00'25") | 1000 / 31000 | | 32 | | 05'29" (+00'27") | 1000 / 32000 | | 33 | | 05'48" (+00'46") | 1000 / 33000 | | 34 | | 07'12" (+02'10") | 1000 / 34000 | | 35 | | 05'24" (+00'22") | 1000 / 35000 | | 36 | | 05'21" (+00'19") | 1000 / 36000 | | 37 | | 05'27" (+00'25") | 1000 / 37000 | | 38 | | 05'30" (+00'28") | 1000 / 38000 | | 39 | | 05'32" (+00'30") | 1000 / 39000 | | 40 | | 05'53" (+00'51") | 1000 / 40000 | | 41 | | 05'36" (+00'34") | 1000 / 41000 | | 42 | | 05'39" (+00'37") | 1000 / 42000 | | 43 | | 05'43" (+00'41") | 1000 / 43000 | | 44 | | 05'51" (+00'49") | 1000 / 44000 | | 45 | | 05'46" (+00'44") | 1000 / 45000 | | 46 | | 06'24" (+01'22") | 1000 / 46000 | | 47 | | 05'29" (+00'27") | 1000 / 47000 | | 48 | | 05'31" (+00'29") | 1000 / 48000 | | 49 | | 05'37" (+00'35") | 1000 / 49000 | | 50 | | 08'29" (+03'27") | 1000 / 50000 | | 51 | | 05'41" (+00'39") | 1000 / 51000 | | 52 | | 05'39" (+00'37") | 1000 / 52000 | | 53 | | 05'38" (+00'36") | 1000 / 53000 | | 54 | | 05'47" (+00'45") | 1000 / 54000 | | 55 | | 09'18" (+04'16") | 1000 / 55000 | | 56 | | 05'53" (+00'51") | 1000 / 56000 | | 57 | | 06'05" (+01'03") | 1000 / 57000 | | 58 | | 06'07" (+01'05") | 1000 / 58000 | | 59 | | 06'11" (+01'09") | 1000 / 59000 | | 60 | | 07'50" (+02'48") | 1000 / 60000 | | 61 | | 05'51" (+00'49") | 1000 / 61000 | | 62 | | 05'42" (+00'40") | 1000 / 62000 | | 63 | | 05'47" (+00'45") | 1000 / 63000 | | 64 | | 07'01" (+01'59") | 1000 / 64000 | | 65 | | 05'57" (+00'55") | 1000 / 65000 | | 66 | | 05'54" (+00'52") | 1000 / 66000 | | 67 | | 05'51" (+00'49") | 1000 / 67000 | | 68 | | 06'23" (+01'21") | 1000 / 68000 | | 69 | | 07'14" (+02'12") | 1000 / 69000 | | 70 | | 06'07" (+01'05") | 1000 / 70000 | | 71 | | 06'10" (+01'08") | 1000 / 71000 | | 72 | | 06'03" (+01'01") | 1000 / 72000 | | 73 | | 05'54" (+00'52") | 1000 / 73000 | | 74 | | 07'35" (+02'33") | 1000 / 74000 | | 75 | | 05'41" (+00'39") | 1000 / 75000 | | 76 | | 05'31" (+00'29") | 1000 / 76000 | | 77 | | 05'32" (+00'30") | 1000 / 77000 | | 78 | | 05'34" (+00'32") | 1000 / 78000 | | 79 | | 05'15" (+00'13") | 1000 / 79000 | | 80 | | 05'35" (+00'33") | 1000 / 80000 | | 81 | | 05'35" (+00'33") | 1000 / 81000 | | 82 | | 05'30" (+00'28") | 1000 / 82000 | | 83 | | 05'42" (+00'40") | 1000 / 83000 | | 84 | | 07'05" (+02'03") | 1000 / 84000 | | 85 | | 05'56" (+00'54") | 1000 / 85000 | | 86 | | 05'41" (+00'39") | 1000 / 86000 | | 87 | | 05'52" (+00'50") | 1000 / 87000 | | 88 | | 05'49" (+00'47") | 1000 / 88000 | | 89 | | 05'58" (+00'56") | 1000 / 89000 | | 90 | | 10'01" (+04'59") | 1000 / 90000 | | 91 | | 06'03" (+01'01") | 1000 / 91000 | | 92 | | 06'12" (+01'10") | 1000 / 92000 | | 93 | | 15'44" (+10'42") | 1000 / 93000 | | 94 | | 06'23" (+01'21") | 1000 / 94000 | | 95 | | 06'18" (+01'16") | 1000 / 95000 | | 96 | | 06'39" (+01'37") | 1000 / 96000 | | 97 | | 09'52" (+04'50") | 1000 / 97000 | | 98 | | 06'19" (+01'17") | 1000 / 98000 | | 99 | | 06'15" (+01'13") | 1000 / 99000 | | 100 | | 22'21" (+17'19") | 1000 / 100000 | | 101 | | 06'38" (+01'36") | 1000 / 101000 | | 102 | | 06'27" (+01'25") | 1000 / 102000 | | 103 | | 09'11" (+04'09") | 1000 / 103000 | | 104 | | 06'25" (+01'23") | 1000 / 104000 | | 105 | | 06'23" (+01'21") | 1000 / 105000 | | 106 | | 06'10" (+01'08") | 1000 / 106000 | | 107 | | 15'12" (+10'10") | 1000 / 107000 | | 108 | | 28'05" (+23'03") | 1000 / 108000 | | 109 | | 09'24" (+04'22") | 1000 / 109000 | | 110 | | 06'33" (+01'31") | 1000 / 110000 | | 111 | | 15'28" (+10'26") | 1000 / 111000 |
要克服改善的點還真多
放棄～比賽就結束了，難的是堅持在場上
賽後評分: 賽道太擠了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 291.25 km  迪卡儂 健走鞋5 累積 : 129.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'09" | 00:10'27" | | 3 | 05'03" | 00:15'30" | | 4 | 05'03" | 00:20'33" | | 5 | 05'07" | 00:25'40" | | 6 | 05'10" | 00:30'50" | | 7 | 05'17" | 00:36'07" | | 8 | 05'22" | 00:41'29" | | 9 | 05'15" | 00:46'44" | | 10 | 05'18" | 00:52'02" | | 11 | 05'04" | 00:57'06" | | 12 | 05'07" | 01:02'13" | | 13 | 05'07" | 01:07'20" | | 14 | 05'08" | 01:12'28" | | 15 | 05'12" | 01:17'40" | | 16 | 05'13" | 01:22'53" | | 17 | 05'13" | 01:28'06" | | 18 | 05'16" | 01:33'22" | | 19 | 05'25" | 01:38'47" | | 20 | 05'24" | 01:44'11" | | 21 | 05'25" | 01:49'36" | | 22 | 05'28" | 01:55'04" | | 23 | 05'16" | 02:00'20" | | 24 | 05'38" | 02:05'58" | | 25 | 05'28" | 02:11'26" | | 26 | 05'25" | 02:16'51" | | 27 | 05'20" | 02:22'11" | | 28 | 05'34" | 02:27'45" | | 29 | 05'30" | 02:33'15" | | 30 | 05'31" | 02:38'46" | | 31 | 05'28" | 02:44'14" | | 32 | 05'29" | 02:49'43" | | 33 | 05'49" | 02:55'32" | | 34 | 07'12" | 03:02'44" | | 35 | 05'25" | 03:08'09" | | 36 | 05'22" | 03:13'31" | | 37 | 05'27" | 03:18'58" | | 38 | 05'31" | 03:24'29" | | 39 | 05'32" | 03:30'01" | | 40 | 05'53" | 03:35'54" | | 41 | 05'37" | 03:41'31" | | 42 | 05'40" | 03:47'11" | | 43 | 05'43" | 03:52'54" | | 44 | 05'52" | 03:58'46" | | 45 | 05'46" | 04:04'32" | | 46 | 06'25" | 04:10'57" | | 47 | 05'29" | 04:16'26" | | 48 | 05'31" | 04:21'57" | | 49 | 05'37" | 04:27'34" | | 50 | 08'30" | 04:36'04" | | 51 | 05'42" | 04:41'46" | | 52 | 05'39" | 04:47'25" | | 53 | 05'38" | 04:53'03" | | 54 | 05'47" | 04:58'50" | | 55 | 09'19" | 05:08'09" | | 56 | 05'53" | 05:14'02" | | 57 | 06'05" | 05:20'07" | | 58 | 06'07" | 05:26'14" | | 59 | 06'11" | 05:32'25" | | 60 | 07'50" | 05:40'15" | | 61 | 05'52" | 05:46'07" | | 62 | 05'42" | 05:51'49" | | 63 | 05'48" | 05:57'37" | | 64 | 07'02" | 06:04'39" | | 65 | 05'57" | 06:10'36" | | 66 | 05'55" | 06:16'31" | | 67 | 05'52" | 06:22'23" | | 68 | 06'24" | 06:28'47" | | 69 | 07'14" | 06:36'01" | | 70 | 06'07" | 06:42'08" | | 71 | 06'10" | 06:48'18" | | 72 | 06'04" | 06:54'22" | | 73 | 05'54" | 07:00'16" | | 74 | 07'36" | 07:07'52" | | 75 | 05'41" | 07:13'33" | | 76 | 05'32" | 07:19'05" | | 77 | 05'33" | 07:24'38" | | 78 | 05'34" | 07:30'12" | | 79 | 05'16" | 07:35'28" | | 80 | 05'35" | 07:41'03" | | 81 | 05'36" | 07:46'39" | | 82 | 05'30" | 07:52'09" | | 83 | 05'42" | 07:57'51" | | 84 | 07'06" | 08:04'57" | | 85 | 05'56" | 08:10'53" | | 86 | 05'42" | 08:16'35" | | 87 | 05'52" | 08:22'27" | | 88 | 05'50" | 08:28'17" | | 89 | 05'59" | 08:34'16" | | 90 | 10'02" | 08:44'18" | | 91 | 06'04" | 08:50'22" | | 92 | 06'13" | 08:56'35" | | 93 | 15'44" | 09:12'19" | | 94 | 06'23" | 09:18'42" | | 95 | 06'18" | 09:25'00" | | 96 | 06'40" | 09:31'40" | | 97 | 09'53" | 09:41'33" | | 98 | 06'20" | 09:47'53" | | 99 | 06'16" | 09:54'09" | | 100 | 22'21" | 10:16'30" | | 101 | 06'38" | 10:23'08" | | 102 | 06'28" | 10:29'36" | | 103 | 09'12" | 10:38'48" | | 104 | 06'25" | 10:45'13" | | 105 | 06'24" | 10:51'37" | | 106 | 06'10" | 10:57'47" | | 107 | 15'12" | 11:12'59" | | 108 | 28'05" | 11:41'04" | | 109 | 09'25" | 11:50'29" | | 110 | 06'33" | 11:57'02" | | 111 | 15'29" | 12:12'31" | | 111.5 | 51'59" | 12:40'01" |
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