8.3 km | 00:36:50 | 04:26/km日期: 2023-02-09 08:47 - 平均心率: 169 - 卡路里: 490 Cal - 平均步頻: 186
Pace: 04'24" / 04'22" / 04'22" / 04'22" / 05'22" / 04'16" / 04'15" / 04'15" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'13") | 407 / 407 |
| 2 | | 04'32" (+00'30") | 409 / 816 |
| 3 | | 04'18" (+00'16") | 411 / 1228 |
| 4 | | 04'26" (+00'24") | 408 / 1637 |
| 5 | | 04'20" (+00'18") | 413 / 2050 |
| 6 | | 04'21" (+00'19") | 403 / 2454 |
| 7 | | 04'26" (+00'24") | 403 / 2857 |
| 8 | | 04'21" (+00'19") | 410 / 3268 |
| 9 | | 04'22" (+00'20") | 409 / 3678 |
| 10 | | 04'20" (+00'18") | 412 / 4090 |
| 11 | | 16'41" (+12'39") | 90 / 4180 |
| 12 | | 04'02" | 410 / 4591 |
| 13 | | 04'27" (+00'25") | 406 / 4998 |
| 14 | | 04'17" (+00'15") | 412 / 5410 |
| 15 | | 04'14" (+00'12") | 410 / 5820 |
| 16 | | 04'13" (+00'11") | 411 / 6231 |
| 17 | | 04'17" (+00'15") | 411 / 6643 |
| 18 | | 04'12" (+00'10") | 418 / 7061 |
| 19 | | 04'16" (+00'14") | 412 / 7473 |
| 20 | | 04'15" (+00'13") | 415 / 7889 |
| 21 | | 03'58" | 418 / 8308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 229.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'22" | 00:08'46" |
| 3 | 04'22" | 00:13'08" |
| 4 | 04'22" | 00:17'30" |
| 5 | 05'22" | 00:22'52" |
| 6 | 04'16" | 00:27'08" |
| 7 | 04'15" | 00:31'23" |
| 8 | 04'15" | 00:35'38" |
| 8.3 | 03'53" | 00:36'50" |
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