|  恭喜完成了第 20 馬 24 H | 105.9 km | 13:35/km | 第20馬| 官方成績 | | 日期 | 2023-02-11 | | 成績 | 105.91 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 13:35/km |
日期: 2023-02-11 14:00 - 平均心率: 115 - 卡路里: 5679 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+00'15") | 1000 / 1000 | | 2 | | 04'51" | 1000 / 2000 | | 3 | | 05'06" (+00'15") | 1000 / 3000 | | 4 | | 05'00" (+00'09") | 1000 / 4000 | | 5 | | 05'11" (+00'20") | 1000 / 5000 |
| 6 | | 05'01" (+00'10") | 1000 / 6000 | | 7 | | 05'18" (+00'27") | 1000 / 7000 | | 8 | | 05'12" (+00'21") | 1000 / 8000 | | 9 | | 05'13" (+00'22") | 1000 / 9000 | | 10 | | 05'22" (+00'31") | 1000 / 10000 | | 11 | | 05'28" (+00'37") | 1000 / 11000 | | 12 | | 05'12" (+00'21") | 1000 / 12000 | | 13 | | 05'31" (+00'40") | 1000 / 13000 | | 14 | | 05'20" (+00'29") | 1000 / 14000 | | 15 | | 05'16" (+00'25") | 1000 / 15000 | | 16 | | 05'07" (+00'16") | 1000 / 16000 | | 17 | | 05'08" (+00'17") | 1000 / 17000 | | 18 | | 05'16" (+00'25") | 1000 / 18000 | | 19 | | 05'39" (+00'48") | 1000 / 19000 | | 20 | | 05'41" (+00'50") | 1000 / 20000 | | 21 | | 06'05" (+01'14") | 1000 / 21000 | | 22 | | 06'02" (+01'11") | 1000 / 22000 | | 23 | | 05'57" (+01'06") | 1000 / 23000 | | 24 | | 05'55" (+01'04") | 1000 / 24000 | | 25 | | 05'56" (+01'05") | 1000 / 25000 | | 26 | | 06'11" (+01'20") | 1000 / 26000 | | 27 | | 06'05" (+01'14") | 1000 / 27000 | | 28 | | 06'02" (+01'11") | 1000 / 28000 | | 29 | | 06'17" (+01'26") | 1000 / 29000 | | 30 | | 06'16" (+01'25") | 911 / 29911 | | 31 | | 06'18" (+01'27") | 1000 / 30911 | | 32 | | 06'05" (+01'14") | 1000 / 31911 | | 33 | | 06'18" (+01'27") | 1000 / 32911 | | 34 | | 06'07" (+01'16") | 1000 / 33911 | | 35 | | 06'18" (+01'27") | 1000 / 34911 | | 36 | | 06'16" (+01'25") | 1000 / 35911 | | 37 | | 06'09" (+01'18") | 1000 / 36911 | | 38 | | 06'18" (+01'27") | 1000 / 37911 | | 39 | | 06'25" (+01'34") | 1000 / 38911 | | 40 | | 06'39" (+01'48") | 1000 / 39911 | | 41 | | 06'46" (+01'55") | 1000 / 40911 | | 42 | | 06'43" (+01'52") | 1000 / 41911 | | 43 | | 06'54" (+02'03") | 1000 / 42911 | | 44 | | 06'50" (+01'59") | 1000 / 43911 | | 45 | | 07'01" (+02'10") | 1000 / 44911 | | 46 | | 07'05" (+02'14") | 1000 / 45911 | | 47 | | 08'20" (+03'29") | 1000 / 46911 | | 48 | | 07'47" (+02'56") | 1000 / 47911 | | 49 | | 07'33" (+02'42") | 1000 / 48911 | | 50 | | 07'25" (+02'34") | 1000 / 49911 | | 51 | | 07'38" (+02'47") | 1000 / 50911 | | 52 | | 07'43" (+02'52") | 1000 / 51911 | | 53 | | 07'56" (+03'05") | 1000 / 52911 | | 54 | | 08'06" (+03'15") | 1000 / 53911 | | 55 | | 07'57" (+03'06") | 1000 / 54911 | | 56 | | 08'47" (+03'56") | 1000 / 55911 | | 57 | | 08'27" (+03'36") | 1000 / 56911 | | 58 | | 08'59" (+04'08") | 1000 / 57911 | | 59 | | 11'26" (+06'35") | 1000 / 58911 | | 60 | | 07'55" (+03'04") | 1000 / 59911 | | 61 | | 07'38" (+02'47") | 1000 / 60911 | | 62 | | 07'32" (+02'41") | 1000 / 61911 | | 63 | | 07'27" (+02'36") | 1000 / 62911 | | 64 | | 07'43" (+02'52") | 1000 / 63911 | | 65 | | 07'43" (+02'52") | 1000 / 64911 | | 66 | | 08'08" (+03'17") | 1000 / 65911 | | 67 | | 08'28" (+03'37") | 1000 / 66911 | | 68 | | 13'32" (+08'41") | 1000 / 67911 | | 69 | | 08'10" (+03'19") | 1000 / 68911 | | 70 | | 08'17" (+03'26") | 1000 / 69911 | | 71 | | 09'33" (+04'42") | 1000 / 70911 | | 72 | | 09'03" (+04'12") | 1000 / 71911 | | 73 | | 11'06" (+06'15") | 1000 / 72911 | | 74 | | 11'25" (+06'34") | 1000 / 73911 | | 75 | | 12'49" (+07'58") | 1000 / 74911 | | 76 | | 09'47" (+04'56") | 1000 / 75911 | | 77 | | 07'57" (+03'06") | 1000 / 76911 | | 78 | | 10'26" (+05'35") | 1000 / 77911 | | 79 | | 11'25" (+06'34") | 1000 / 78911 | | 80 | | 10'33" (+05'42") | 1000 / 79911 | | 81 | | 08'39" (+03'48") | 1000 / 80911 | | 82 | | 07'40" (+02'49") | 1000 / 81911 | | 83 | | 10'34" (+05'43") | 1000 / 82911 | | 84 | | 12'12" (+07'21") | 1000 / 83911 | | 85 | | 09'50" (+04'59") | 1000 / 84911 | | 86 | | 07'17" (+02'26") | 1000 / 85911 | | 87 | | 06'23" (+01'32") | 1000 / 86911 | | 88 | | 06'14" (+01'23") | 1000 / 87911 | | 89 | | 06'57" (+02'06") | 1000 / 88911 | | 90 | | 08'06" (+03'15") | 1000 / 89911 | | 91 | | 06'55" (+02'04") | 1000 / 90911 | | 92 | | 10'11" (+05'20") | 1000 / 91911 | | 93 | | 08'36" (+03'45") | 1000 / 92911 | | 94 | | 09'07" (+04'16") | 1000 / 93911 | | 95 | | 11'18" (+06'27") | 1000 / 94911 | | 96 | | 14'40" (+09'49") | 1000 / 95911 | | 97 | | 11'42" (+06'51") | 1000 / 96911 | | 98 | | 10'12" (+05'21") | 1000 / 97911 | | 99 | | 10'20" (+05'29") | 1000 / 98911 | | 100 | | 11'18" (+06'27") | 1000 / 99911 | | 101 | | 12'17" (+07'26") | 1000 / 100911 | | 102 | | 14'25" (+09'34") | 1000 / 101911 | | 103 | | 14'33" (+09'42") | 1000 / 102911 | | 104 | | 09'20" (+04'29") | 1000 / 103911 | | 105 | | 12'08" (+07'17") | 1000 / 104911 |
與眾大神同場競技，方知差距支撐動力的名次又在39名徘佪，狀況又不好避免受傷只能棄賽，成績為108,478公里 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 472.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 04'52" | 00:09'58" | | 3 | 05'07" | 00:15'05" | | 4 | 05'01" | 00:20'06" | | 5 | 05'11" | 00:25'17" | | 6 | 05'02" | 00:30'19" | | 7 | 05'18" | 00:35'37" | | 8 | 05'12" | 00:40'49" | | 9 | 05'14" | 00:46'03" | | 10 | 05'23" | 00:51'26" | | 11 | 05'29" | 00:56'55" | | 12 | 05'12" | 01:02'07" | | 13 | 05'32" | 01:07'39" | | 14 | 05'20" | 01:12'59" | | 15 | 05'16" | 01:18'15" | | 16 | 05'08" | 01:23'23" | | 17 | 05'08" | 01:28'31" | | 18 | 05'16" | 01:33'47" | | 19 | 05'39" | 01:39'26" | | 20 | 05'42" | 01:45'08" | | 21 | 06'06" | 01:51'14" | | 22 | 06'02" | 01:57'16" | | 23 | 05'57" | 02:03'13" | | 24 | 05'56" | 02:09'09" | | 25 | 05'56" | 02:15'05" | | 26 | 06'12" | 02:21'17" | | 27 | 06'06" | 02:27'23" | | 28 | 06'02" | 02:33'25" | | 29 | 06'18" | 02:39'43" | | 30 | 06'20" | 02:46'03" | | 31 | 06'15" | 02:52'18" | | 32 | 06'08" | 02:58'26" | | 33 | 06'19" | 03:04'45" | | 34 | 06'08" | 03:10'53" | | 35 | 06'18" | 03:17'11" | | 36 | 06'12" | 03:23'23" | | 37 | 06'09" | 03:29'32" | | 38 | 06'23" | 03:35'55" | | 39 | 06'24" | 03:42'19" | | 40 | 06'37" | 03:48'56" | | 41 | 06'52" | 03:55'48" | | 42 | 06'45" | 04:02'33" | | 43 | 06'52" | 04:09'25" | | 44 | 06'51" | 04:16'16" | | 45 | 07'06" | 04:23'22" | | 46 | 07'02" | 04:30'24" | | 47 | 08'23" | 04:38'47" | | 48 | 07'47" | 04:46'34" | | 49 | 07'37" | 04:54'11" | | 50 | 07'19" | 05:01'30" | | 51 | 07'52" | 05:09'22" | | 52 | 07'34" | 05:16'56" | | 53 | 08'03" | 05:24'59" | | 54 | 08'05" | 05:33'04" | | 55 | 08'00" | 05:41'04" | | 56 | 08'48" | 05:49'52" | | 57 | 08'20" | 05:58'12" | | 58 | 08'57" | 06:07'09" | | 59 | 11'38" | 06:18'47" | | 60 | 07'50" | 06:26'37" | | 61 | 07'38" | 06:34'15" | | 62 | 07'27" | 06:41'42" | | 63 | 07'33" | 06:49'15" | | 64 | 07'38" | 06:56'53" | | 65 | 07'47" | 07:04'40" | | 66 | 08'08" | 07:12'48" | | 67 | 08'31" | 07:21'19" | | 68 | 13'34" | 07:34'53" | | 69 | 08'12" | 07:43'05" | | 70 | 08'14" | 07:51'19" | | 71 | 09'42" | 08:01'01" | | 72 | 09'00" | 08:10'01" | | 73 | 11'27" | 08:21'28" | | 74 | 13'13" | 08:34'41" | | 75 | 10'38" | 08:45'19" | | 76 | 10'05" | 08:55'24" | | 77 | 07'41" | 09:03'05" | | 78 | 10'53" | 09:13'58" | | 79 | 11'35" | 09:25'33" | | 80 | 10'54" | 09:36'27" | | 81 | 07'37" | 09:44'04" | | 82 | 07'59" | 09:52'03" | | 83 | 10'23" | 10:02'26" | | 84 | 12'06" | 10:14'32" | | 85 | 09'39" | 10:24'11" | | 86 | 07'21" | 10:31'32" | | 87 | 06'19" | 10:37'51" | | 88 | 06'20" | 10:44'11" | | 89 | 06'54" | 10:51'05" | | 90 | 08'11" | 10:59'16" | | 91 | 07'54" | 11:07'10" | | 92 | 09'17" | 11:16'27" | | 93 | 09'00" | 11:25'27" | | 94 | 09'04" | 11:34'31" | | 95 | 11'27" | 11:45'58" | | 96 | 14'21" | 12:00'19" | | 97 | 11'39" | 12:11'58" | | 98 | 10'11" | 12:22'09" | | 99 | 10'20" | 12:32'29" | | 100 | 11'43" | 12:44'12" | | 101 | 12'09" | 12:56'21" | | 102 | 14'51" | 13:11'12" | | 103 | 13'45" | 13:24'57" | | 104 | 09'29" | 13:34'26" | | 105 | 12'34" | 13:47'00" | | 105.9 | 18'03" | 14:03'22" |
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