21.4 km | 02:30:19 | 07:00/km日期: 2023-02-11 15:33 - 平均心率: 146 - 卡路里: 1636 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 72%
Pace: 07'01" / 05'44" / 05'52" / 06'04" / 06'14" / 06'16" / 06'28" / 08'14" / 06'09" / 25'58" / 15'01" / 08'56" / 06'06" / 06'23" / 06'50" / 06'06" / 05'53" / 06'13" / 05'52" / 06'18" / 06'44" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'17") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'52" (+00'08") | 1000 / 3000 |
| 4 | | 06'03" (+00'19") | 1000 / 4000 |
| 5 | | 06'14" (+00'30") | 1000 / 5000 |
| 6 | | 06'16" (+00'32") | 1000 / 6000 |
| 7 | | 06'26" (+00'42") | 1000 / 7000 |
| 8 | | 06'25" (+00'41") | 1000 / 8000 |
| 9 | | 06'09" (+00'25") | 1000 / 9000 |
| 10 | | 10'37" (+04'53") | 1000 / 10000 |
| 11 | | 15'01" (+09'17") | 1000 / 11000 |
| 12 | | 08'55" (+03'11") | 1000 / 12000 |
| 13 | | 06'05" (+00'21") | 1000 / 13000 |
| 14 | | 06'22" (+00'38") | 1000 / 14000 |
| 15 | | 06'49" (+01'05") | 1000 / 15000 |
| 16 | | 06'06" (+00'22") | 1000 / 16000 |
| 17 | | 05'52" (+00'08") | 1000 / 17000 |
| 18 | | 06'13" (+00'29") | 1000 / 18000 |
| 19 | | 05'52" (+00'08") | 1000 / 19000 |
| 20 | | 06'17" (+00'33") | 1000 / 20000 |
| 21 | | 06'43" (+00'59") | 1000 / 21000 |
| 22 | | 07'10" (+01'26") | 433 / 21433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 301.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'44" | 00:12'45" |
| 3 | 05'52" | 00:18'37" |
| 4 | 06'04" | 00:24'41" |
| 5 | 06'14" | 00:30'55" |
| 6 | 06'16" | 00:37'11" |
| 7 | 06'28" | 00:43'39" |
| 8 | 08'14" | 00:51'53" |
| 9 | 06'09" | 00:58'02" |
| 10 | 25'58" | 01:24'00" |
| 11 | 15'01" | 01:39'01" |
| 12 | 08'56" | 01:47'57" |
| 13 | 06'06" | 01:54'03" |
| 14 | 06'23" | 02:00'26" |
| 15 | 06'50" | 02:07'16" |
| 16 | 06'06" | 02:13'22" |
| 17 | 05'53" | 02:19'15" |
| 18 | 06'13" | 02:25'28" |
| 19 | 05'52" | 02:31'20" |
| 20 | 06'18" | 02:37'38" |
| 21 | 06'44" | 02:44'22" |
| 21.4 | 07'11" | 02:47'29" |
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