20.4 km | 03:02:57 | 08:57/km日期: 2015-11-28 13:39 - 平均心率: 28 - 卡路里: 1567 Cal - 溫度: 26°C - 濕度: 55%
Pace: 10'04" / 06'42" / 08'32" / 08'37" / 08'02" / 11'18" / 09'35" / 09'50" / 08'46" / 12'54" / 08'49" / 06'21" / 06'48" / 08'57" / 11'54" / 08'26" / 08'42" / 08'38" / 07'33" / 07'39" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+03'38") | 1006 / 1006 |
| 2 | | 06'40" (+00'17") | 1003 / 2010 |
| 3 | | 08'35" (+02'12") | 1004 / 3015 |
| 4 | | 08'37" (+02'14") | 1007 / 4022 |
| 5 | | 08'02" (+01'39") | 1009 / 5032 |
| 6 | | 11'15" (+04'52") | 1008 / 6041 |
| 7 | | 09'42" (+03'19") | 1009 / 7050 |
| 8 | | 09'47" (+03'24") | 1005 / 8056 |
| 9 | | 08'31" (+02'08") | 1006 / 9062 |
| 10 | | 13'03" (+06'40") | 1014 / 10077 |
| 11 | | 08'31" (+02'08") | 998 / 11075 |
| 12 | | 06'23" | 1017 / 12093 |
| 13 | | 07'45" (+01'22") | 1007 / 13100 |
| 14 | | 08'34" (+02'11") | 1008 / 14108 |
| 15 | | 11'21" (+04'58") | 1008 / 15117 |
| 16 | | 08'06" (+01'43") | 1011 / 16128 |
| 17 | | 09'32" (+03'09") | 999 / 17128 |
| 18 | | 08'27" (+02'04") | 1008 / 18137 |
| 19 | | 07'30" (+01'07") | 1005 / 19143 |
| 20 | | 07'44" (+01'21") | 1008 / 20152 |
| 21 | | 07'42" (+01'19") | 430 / 20582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 235.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 06'42" | 00:16'46" |
| 3 | 08'32" | 00:25'18" |
| 4 | 08'37" | 00:33'55" |
| 5 | 08'02" | 00:41'57" |
| 6 | 11'18" | 00:53'15" |
| 7 | 09'35" | 01:02'50" |
| 8 | 09'50" | 01:12'40" |
| 9 | 08'46" | 01:21'26" |
| 10 | 12'54" | 01:34'20" |
| 11 | 08'49" | 01:43'09" |
| 12 | 06'21" | 01:49'30" |
| 13 | 06'48" | 01:56'18" |
| 14 | 08'57" | 02:05'15" |
| 15 | 11'54" | 02:17'09" |
| 16 | 08'26" | 02:25'35" |
| 17 | 08'42" | 02:34'17" |
| 18 | 08'38" | 02:42'55" |
| 19 | 07'33" | 02:50'28" |
| 20 | 07'39" | 02:58'07" |
| 20.4 | 11'30" | 03:02'57" |
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