12.0 km | 01:07:45 | 05:38/km日期: 2015-11-29 09:44 - 總爬升: 156 m - 卡路里: 648 Cal - 總步數: 11040 - 平均步頻: 162 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 58%
Pace: 06'00" / 05'37" / 05'20" / 05'35" / 05'25" / 05'03" / 05'09" / 05'27" / 05'55" / 05'43" / 06'13" / 06'12" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'00") | 1005 / 1005 | 169 / 98 |
| 2 | | 05'36" (+00'38") | 1009 / 2014 | 168 / 105 |
| 3 | | 05'14" (+00'16") | 1006 / 3021 | 165 / 115 |
| 4 | | 05'32" (+00'34") | 1006 / 4027 | 166 / 107 |
| 5 | | 05'25" (+00'27") | 1007 / 5035 | 170 / 108 |
| 6 | | 04'58" | 1004 / 6040 | 172 / 116 |
| 7 | | 05'08" (+00'10") | 1002 / 7042 | 171 / 113 |
| 8 | | 05'26" (+00'28") | 1002 / 8045 | 170 / 107 |
| 9 | | 05'57" (+00'59") | 1002 / 9047 | 156 / 107 |
| 10 | | 05'42" (+00'44") | 1004 / 10052 | 150 / 116 |
| 11 | | 06'11" (+01'13") | 1001 / 11053 | 148 / 109 |
| 12 | | 06'10" (+01'12") | 1005 / 12059 | 149 / 108 |
11月累積里程 : 138.83 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'37" | 00:11'37" |
| 3 | 05'20" | 00:16'57" |
| 4 | 05'35" | 00:22'32" |
| 5 | 05'25" | 00:27'57" |
| 6 | 05'03" | 00:33'00" |
| 7 | 05'09" | 00:38'09" |
| 8 | 05'27" | 00:43'36" |
| 9 | 05'55" | 00:49'31" |
| 10 | 05'43" | 00:55'14" |
| 11 | 06'13" | 01:01'27" |
| 12 | 06'12" | 01:07'39" |
| 12.0 | 19'13" | 01:07'45" |
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