13.1 km | 01:11:16 | 05:27/km日期: 2015-11-30 17:30 - 地點: 大直麥一圈 - 天氣: 舒服 - 卡路里: 646 Cal - 總步數: 12200 - 平均步頻: 171 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 78%
Pace: 06'28" / 06'13" / 05'39" / 05'30" / 05'30" / 04'54" / 05'16" / 05'06" / 05'13" / 05'10" / 05'15" / 05'12" / 05'21" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'33") | 1007 / 1007 | 163 / 95 |
| 2 | | 06'10" (+01'18") | 1006 / 2013 | 165 / 97 |
| 3 | | 05'38" (+00'46") | 1000 / 3014 | 168 / 104 |
| 4 | | 05'29" (+00'37") | 1002 / 4016 | 171 / 106 |
| 5 | | 05'28" (+00'36") | 1003 / 5019 | 161 / 112 |
| 6 | | 04'52" | 1004 / 6024 | 176 / 116 |
| 7 | | 05'15" (+00'23") | 1001 / 7026 | 171 / 111 |
| 8 | | 05'06" (+00'14") | 1008 / 8034 | 174 / 112 |
| 9 | | 05'11" (+00'19") | 1005 / 9039 | 175 / 109 |
| 10 | | 05'08" (+00'16") | 1006 / 10045 | 178 / 109 |
| 11 | | 05'14" (+00'22") | 1002 / 11048 | 176 / 108 |
| 12 | | 05'11" (+00'19") | 1001 / 12050 | 176 / 108 |
| 13 | | 05'19" (+00'27") | 1005 / 13055 | 171 / 109 |
| 14 | | 06'30" (+01'38") | 41 / 13096 | 135 / 113 |
11月累積里程 :
413.42 km 
MIZUNO WAVE Rider 17 累積 :
2081.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'13" | 00:12'41" |
| 3 | 05'39" | 00:18'20" |
| 4 | 05'30" | 00:23'50" |
| 5 | 05'30" | 00:29'20" |
| 6 | 04'54" | 00:34'14" |
| 7 | 05'16" | 00:39'30" |
| 8 | 05'06" | 00:44'36" |
| 9 | 05'13" | 00:49'49" |
| 10 | 05'10" | 00:54'59" |
| 11 | 05'15" | 01:00'14" |
| 12 | 05'12" | 01:05'26" |
| 13 | 05'21" | 01:10'47" |
| 13.0 | 09'49" | 01:11'16" |
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