14.0 km | 01:14:02 | 05:17/km日期: 2015-11-30 16:54 - 總爬升: 117 m - 平均心率: 161 - 卡路里: 731 Cal - 溫度: 27°C - 濕度: 53%
Pace: 05'09" / 05'27" / 05'17" / 05'25" / 05'49" / 05'57" / 05'25" / 05'10" / 05'10" / 05'08" / 05'51" / 05'13" / 05'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'01") | 1000 / 1000 |
| 2 | | 05'13" (+00'06") | 1000 / 2000 |
| 3 | | 05'16" (+00'09") | 1000 / 3000 |
| 4 | | 05'25" (+00'18") | 1000 / 4000 |
| 5 | | 05'38" (+00'31") | 1000 / 5000 |
| 6 | | 05'36" (+00'29") | 1000 / 6000 |
| 7 | | 05'25" (+00'18") | 1000 / 7000 |
| 8 | | 05'10" (+00'03") | 1000 / 8000 |
| 9 | | 05'09" (+00'02") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'19" (+00'12") | 1000 / 11000 |
| 12 | | 05'10" (+00'03") | 1000 / 12000 |
| 13 | | 05'25" (+00'18") | 1000 / 13000 |
| 14 | | 05'23" (+00'16") | 910 / 13910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
100.10 km 
MIZUNO Wave Hitogami 2 累積 :
786.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'27" | 00:10'36" |
| 3 | 05'17" | 00:15'53" |
| 4 | 05'25" | 00:21'18" |
| 5 | 05'49" | 00:27'07" |
| 6 | 05'57" | 00:33'04" |
| 7 | 05'25" | 00:38'29" |
| 8 | 05'10" | 00:43'39" |
| 9 | 05'10" | 00:48'49" |
| 10 | 05'08" | 00:53'57" |
| 11 | 05'51" | 00:59'48" |
| 12 | 05'13" | 01:05'01" |
| 13 | 05'29" | 01:10'30" |
| 13.9 | 05'22" | 01:15'24" |
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