| 26km就爆掉.....自己跑的真是亂亂亂
只能說練不夠.... 賽前宣言: 不想面對 11月累積里程 : 235.19 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 04'55" | 00:10'20" | | 3 | 04'57" | 00:15'17" | | 4 | 04'56" | 00:20'13" | | 5 | 04'52" | 00:25'05" | | 6 | 04'58" | 00:30'03" | | 7 | 04'52" | 00:34'55" | | 8 | 04'48" | 00:39'43" | | 9 | 04'51" | 00:44'34" | | 10 | 04'53" | 00:49'27" | | 11 | 04'50" | 00:54'17" | | 12 | 04'54" | 00:59'11" | | 13 | 04'51" | 01:04'02" | | 14 | 04'57" | 01:08'59" | | 15 | 04'49" | 01:13'48" | | 16 | 05'01" | 01:18'49" | | 17 | 04'46" | 01:23'35" | | 18 | 05'10" | 01:28'45" | | 19 | 04'54" | 01:33'39" | | 20 | 04'55" | 01:38'34" | | 21 | 05'08" | 01:43'42" | | 22 | 04'57" | 01:48'39" | | 23 | 05'00" | 01:53'39" | | 24 | 05'36" | 01:59'15" | | 25 | 05'06" | 02:04'21" | | 26 | 05'03" | 02:09'24" | | 27 | 05'34" | 02:14'58" | | 28 | 05'32" | 02:20'30" | | 29 | 05'20" | 02:25'50" | | 30 | 06'55" | 02:32'45" | | 31 | 05'46" | 02:38'31" | | 32 | 06'13" | 02:44'44" | | 33 | 07'40" | 02:52'24" | | 34 | 06'21" | 02:58'45" | | 35 | 06'09" | 03:04'54" | | 36 | 08'01" | 03:12'55" | | 37 | 05'36" | 03:18'31" | | 38 | 06'36" | 03:25'07" | | 39 | 07'23" | 03:32'30" | | 40 | 06'16" | 03:38'46" | | 41 | 06'41" | 03:45'27" | | 42 | 05'37" | 03:51'04" | | 42.2 | 06'16" | 03:52'18" |
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