10.0 km | 00:58:42 | 05:51/km日期: 2015-12-02 19:52 - 卡路里: 546 Cal - 溫度: 24°C - 濕度: 87%
Pace: 06'12" / 05'54" / 05'50" / 05'53" / 05'48" / 05'43" / 05'41" / 05'45" / 05'50" / 05'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'30") | 1000 / 1000 |
| 2 | | 05'54" (+00'13") | 1000 / 2000 |
| 3 | | 05'50" (+00'09") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 05'48" (+00'07") | 1000 / 5000 |
| 6 | | 05'42" (+00'01") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'44" (+00'03") | 1000 / 8000 |
| 9 | | 05'50" (+00'09") | 1000 / 9000 |
| 10 | | 05'53" (+00'12") | 1000 / 10000 |
| 11 | | 06'07" (+00'26") | 32 / 10032 |
12月累積里程 : 100.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'54" | 00:12'06" |
| 3 | 05'50" | 00:17'56" |
| 4 | 05'53" | 00:23'49" |
| 5 | 05'48" | 00:29'37" |
| 6 | 05'43" | 00:35'20" |
| 7 | 05'41" | 00:41'01" |
| 8 | 05'45" | 00:46'46" |
| 9 | 05'50" | 00:52'36" |
| 10 | 05'54" | 00:58'30" |
| 10.0 | 06'09" | 00:58'42" |
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