|  全馬 | 03:55:40 | 05:35/km | 第25馬| 官方成績 | | 日期 | 2015-11-29 | | 成績 | 03:55:40 | | 總名次 | 136 / 1292 | | 分組名次 | 33 / 241 | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'44" | 00:51'36" | | 00:26'52" (+02'08") | | 00:25'53" (+01'09") | 00:52'56" (+01'20") | | 00:27'03" (+02'19") | | 00:27'46" (+03'02") | 01:01'14" (+09'38") | | 00:33'28" (+08'44") | | 00:27'57" (+03'13") | 00:57'01" (+05'25") | | 00:29'04" (+04'20") | |
日期: 2015-11-29 07:29 - 平均心率: 118 - 卡路里: 3766 Cal - 溫度: 20°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'01" (+00'09") | 1000 / 1000 | | 2 | | 04'52" | 1006 / 2007 | | 3 | | 04'54" (+00'02") | 999 / 3007 | | 4 | | 04'57" (+00'05") | 1014 / 4022 | | 5 | | 04'55" (+00'03") | 1000 / 5022 |
| 6 | | 05'17" (+00'25") | 1007 / 6029 | | 7 | | 05'00" (+00'08") | 1015 / 7044 | | 8 | | 05'12" (+00'20") | 1000 / 8045 | | 9 | | 05'16" (+00'24") | 995 / 9040 | | 10 | | 06'07" (+01'15") | 999 / 10040 | | 11 | | 05'09" (+00'17") | 1000 / 11041 | | 12 | | 05'14" (+00'22") | 1002 / 12043 | | 13 | | 05'03" (+00'11") | 1000 / 13044 | | 14 | | 05'19" (+00'27") | 1009 / 14053 | | 15 | | 05'04" (+00'12") | 1000 / 15053 | | 16 | | 06'23" (+01'31") | 997 / 16051 | | 17 | | 05'09" (+00'17") | 1001 / 17052 | | 18 | | 05'21" (+00'29") | 992 / 18045 | | 19 | | 05'03" (+00'11") | 1007 / 19053 | | 20 | | 05'04" (+00'12") | 1006 / 20060 | | 21 | | 06'20" (+01'28") | 1002 / 21062 | | 22 | | 05'11" (+00'19") | 1009 / 22071 | | 23 | | 05'10" (+00'18") | 1010 / 23082 | | 24 | | 05'48" (+00'56") | 1007 / 24089 | | 25 | | 05'16" (+00'24") | 1002 / 25092 | | 26 | | 08'28" (+03'36") | 1003 / 26095 | | 27 | | 05'28" (+00'36") | 1014 / 27110 | | 28 | | 07'29" (+02'37") | 1005 / 28115 | | 29 | | 05'29" (+00'37") | 1000 / 29116 | | 30 | | 06'30" (+01'38") | 1011 / 30128 | | 31 | | 05'32" (+00'40") | 1004 / 31132 | | 32 | | 05'32" (+00'40") | 1003 / 32136 | | 33 | | 05'40" (+00'48") | 1010 / 33146 | | 34 | | 05'25" (+00'33") | 1012 / 34158 | | 35 | | 05'44" (+00'52") | 1003 / 35162 | | 36 | | 05'37" (+00'45") | 1001 / 36164 | | 37 | | 05'49" (+00'57") | 1009 / 37174 | | 38 | | 06'12" (+01'20") | 1005 / 38179 | | 39 | | 05'25" (+00'33") | 1013 / 39193 | | 40 | | 06'07" (+01'15") | 1006 / 40199 | | 41 | | 05'30" (+00'38") | 1005 / 41205 | | 42 | | 05'10" (+00'18") | 1011 / 42216 |
很有特色的水岸路跑 後半段陽光有夠強 勉強4小時內跑回 賽前宣言: 盡快跑回來! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 262.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'52" | 00:09'54" | | 3 | 04'54" | 00:14'48" | | 4 | 04'58" | 00:19'46" | | 5 | 04'58" | 00:24'44" | | 6 | 05'16" | 00:30'00" | | 7 | 05'01" | 00:35'01" | | 8 | 05'11" | 00:40'12" | | 9 | 05'17" | 00:45'29" | | 10 | 06'07" | 00:51'36" | | 11 | 05'11" | 00:56'47" | | 12 | 05'14" | 01:02'01" | | 13 | 05'04" | 01:07'05" | | 14 | 05'20" | 01:12'25" | | 15 | 05'04" | 01:17'29" | | 16 | 06'23" | 01:23'52" | | 17 | 05'10" | 01:29'02" | | 18 | 05'22" | 01:34'24" | | 19 | 05'02" | 01:39'26" | | 20 | 05'06" | 01:44'32" | | 21 | 06'20" | 01:50'52" | | 22 | 05'12" | 01:56'04" | | 23 | 05'09" | 02:01'13" | | 24 | 05'50" | 02:07'03" | | 25 | 05'15" | 02:12'18" | | 26 | 08'28" | 02:20'46" | | 27 | 05'30" | 02:26'16" | | 28 | 07'27" | 02:33'43" | | 29 | 05'33" | 02:39'16" | | 30 | 06'30" | 02:45'46" | | 31 | 05'32" | 02:51'18" | | 32 | 05'33" | 02:56'51" | | 33 | 05'44" | 03:02'35" | | 34 | 05'21" | 03:07'56" | | 35 | 05'47" | 03:13'43" | | 36 | 05'39" | 03:19'22" | | 37 | 05'46" | 03:25'08" | | 38 | 05'28" | 03:30'36" | | 39 | 06'08" | 03:36'44" | | 40 | 06'03" | 03:42'47" | | 41 | 05'38" | 03:48'25" | | 42 | 05'16" | 03:53'41" | | 42.2 | 10'31" | 03:55'48" |
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