31.1 km | 02:42:05 | 05:12/km日期: 2015-11-29 04:53 - 地點: chc hemei shengkan - 天氣: clear - 平均心率: 71 - 卡路里: 2688 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'32" / 05'35" / 05'26" / 05'18" / 05'15" / 05'16" / 05'11" / 05'15" / 05'17" / 05'18" / 05'14" / 05'20" / 05'23" / 05'18" / 05'16" / 05'11" / 05'14" / 05'18" / 05'02" / 05'09" / 05'10" / 05'08" / 04'53" / 05'02" / 05'01" / 05'06" / 05'07" / 04'51" / 04'43" / 05'00" / 04'40" / 13'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'48") | 1002 / 1002 |
| 2 | | 05'33" (+00'50") | 1009 / 2011 |
| 3 | | 05'25" (+00'42") | 1006 / 3018 |
| 4 | | 05'20" (+00'37") | 1007 / 4025 |
| 5 | | 05'13" (+00'30") | 994 / 5020 |
| 6 | | 05'15" (+00'32") | 1000 / 6020 |
| 7 | | 05'10" (+00'27") | 1013 / 7033 |
| 8 | | 05'14" (+00'31") | 1008 / 8041 |
| 9 | | 05'18" (+00'35") | 1018 / 9060 |
| 10 | | 05'16" (+00'33") | 1005 / 10065 |
| 11 | | 05'15" (+00'32") | 1010 / 11076 |
| 12 | | 05'19" (+00'36") | 1006 / 12083 |
| 13 | | 05'22" (+00'39") | 1002 / 13085 |
| 14 | | 05'17" (+00'34") | 1009 / 14095 |
| 15 | | 05'15" (+00'32") | 1009 / 15104 |
| 16 | | 05'10" (+00'27") | 1004 / 16108 |
| 17 | | 05'15" (+00'32") | 1002 / 17111 |
| 18 | | 05'17" (+00'34") | 1009 / 18120 |
| 19 | | 05'01" (+00'18") | 1006 / 19126 |
| 20 | | 05'08" (+00'25") | 1008 / 20135 |
| 21 | | 05'07" (+00'24") | 1007 / 21142 |
| 22 | | 05'08" (+00'25") | 1016 / 22159 |
| 23 | | 04'53" (+00'10") | 1007 / 23166 |
| 24 | | 04'56" (+00'13") | 1010 / 24177 |
| 25 | | 05'08" (+00'25") | 1017 / 25194 |
| 26 | | 05'06" (+00'23") | 1010 / 26205 |
| 27 | | 05'04" (+00'21") | 995 / 27200 |
| 28 | | 04'48" (+00'05") | 1016 / 28216 |
| 29 | | 04'43" | 1016 / 29232 |
| 30 | | 04'56" (+00'13") | 1010 / 30243 |
| 31 | | 04'47" (+00'04") | 1003 / 31247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
361.72 km 
MIZUNO wave rider 18 累積 :
830.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'35" | 00:11'07" |
| 3 | 05'26" | 00:16'33" |
| 4 | 05'18" | 00:21'51" |
| 5 | 05'15" | 00:27'06" |
| 6 | 05'16" | 00:32'22" |
| 7 | 05'11" | 00:37'33" |
| 8 | 05'15" | 00:42'48" |
| 9 | 05'17" | 00:48'05" |
| 10 | 05'18" | 00:53'23" |
| 11 | 05'14" | 00:58'37" |
| 12 | 05'20" | 01:03'57" |
| 13 | 05'23" | 01:09'20" |
| 14 | 05'18" | 01:14'38" |
| 15 | 05'16" | 01:19'54" |
| 16 | 05'11" | 01:25'05" |
| 17 | 05'14" | 01:30'19" |
| 18 | 05'18" | 01:35'37" |
| 19 | 05'02" | 01:40'39" |
| 20 | 05'09" | 01:45'48" |
| 21 | 05'10" | 01:50'58" |
| 22 | 05'08" | 01:56'06" |
| 23 | 04'53" | 02:00'59" |
| 24 | 05'02" | 02:06'01" |
| 25 | 05'01" | 02:11'02" |
| 26 | 05'06" | 02:16'08" |
| 27 | 05'07" | 02:21'15" |
| 28 | 04'51" | 02:26'06" |
| 29 | 04'43" | 02:30'49" |
| 30 | 05'00" | 02:35'49" |
| 31 | 04'40" | 02:40'29" |
| 31.1 | 13'54" | 02:42'05" |
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