|  全馬 | 03:47:36 | 05:23/km | 第6馬| 官方成績 | | 日期 | 2015-11-29 | | 成績 | 03:47:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'33" (+01'55") | 00:51'22" | | 00:25'49" (+02'11") | | 00:26'17" (+02'39") | 00:53'12" (+01'50") | | 00:26'55" (+03'17") | | 00:32'52" (+09'14") | 00:56'30" (+05'08") | | 00:23'38" | | 00:25'10" (+01'32") | 00:52'42" (+01'20") | | 00:27'32" (+03'54") | |
日期: 2015-11-29 06:05 - 總爬升: 492 m - 平均心率: 164 - 卡路里: 3038 Cal - 溫度: 16°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'25" (+00'55") | 1000 / 1000 | | 2 | | 04'57" (+00'27") | 1000 / 2000 | | 3 | | 05'06" (+00'36") | 1000 / 3000 | | 4 | | 05'04" (+00'34") | 1000 / 4000 | | 5 | | 04'58" (+00'28") | 1000 / 5000 |
| 6 | | 05'02" (+00'32") | 1000 / 6000 | | 7 | | 05'29" (+00'59") | 1000 / 7000 | | 8 | | 04'50" (+00'20") | 1000 / 8000 | | 9 | | 05'10" (+00'40") | 1000 / 9000 | | 10 | | 05'16" (+00'46") | 1000 / 10000 | | 11 | | 05'05" (+00'35") | 1000 / 11000 | | 12 | | 05'15" (+00'45") | 1000 / 12000 | | 13 | | 05'16" (+00'46") | 1000 / 13000 | | 14 | | 04'59" (+00'29") | 1000 / 14000 | | 15 | | 05'39" (+01'09") | 1000 / 15000 | | 16 | | 05'03" (+00'33") | 1000 / 16000 | | 17 | | 05'27" (+00'57") | 1000 / 17000 | | 18 | | 05'27" (+00'57") | 1000 / 18000 | | 19 | | 05'28" (+00'58") | 1000 / 19000 | | 20 | | 05'27" (+00'57") | 1000 / 20000 | | 21 | | 07'20" (+02'50") | 1000 / 21000 | | 22 | | 07'57" (+03'27") | 1000 / 22000 | | 23 | | 06'36" (+02'06") | 1000 / 23000 | | 24 | | 05'45" (+01'15") | 1000 / 24000 | | 25 | | 05'11" (+00'41") | 1000 / 25000 | | 26 | | 04'30" | 1000 / 26000 | | 27 | | 04'54" (+00'24") | 1000 / 27000 | | 28 | | 04'52" (+00'22") | 1000 / 28000 | | 29 | | 04'40" (+00'10") | 1000 / 29000 | | 30 | | 04'40" (+00'10") | 1000 / 30000 | | 31 | | 04'48" (+00'18") | 1000 / 31000 | | 32 | | 05'05" (+00'35") | 1000 / 32000 | | 33 | | 04'49" (+00'19") | 1000 / 33000 | | 34 | | 05'05" (+00'35") | 1000 / 34000 | | 35 | | 05'20" (+00'50") | 1000 / 35000 | | 36 | | 05'45" (+01'15") | 1000 / 36000 | | 37 | | 05'06" (+00'36") | 1000 / 37000 | | 38 | | 05'41" (+01'11") | 1000 / 38000 | | 39 | | 05'26" (+00'56") | 1000 / 39000 | | 40 | | 05'32" (+01'02") | 1000 / 40000 | | 41 | | 05'49" (+01'19") | 1000 / 41000 | | 42 | | 05'53" (+01'23") | 1000 / 42000 | | 43 | | 05'21" (+00'51") | 398 / 42398 |
賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 240.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 04'57" | 00:10'23" | | 3 | 05'07" | 00:15'30" | | 4 | 05'04" | 00:20'34" | | 5 | 04'59" | 00:25'33" | | 6 | 05'02" | 00:30'35" | | 7 | 05'30" | 00:36'05" | | 8 | 04'51" | 00:40'56" | | 9 | 05'10" | 00:46'06" | | 10 | 05'16" | 00:51'22" | | 11 | 05'05" | 00:56'27" | | 12 | 05'16" | 01:01'43" | | 13 | 05'17" | 01:07'00" | | 14 | 05'00" | 01:12'00" | | 15 | 05'39" | 01:17'39" | | 16 | 05'03" | 01:22'42" | | 17 | 05'28" | 01:28'10" | | 18 | 05'28" | 01:33'38" | | 19 | 05'35" | 01:39'13" | | 20 | 05'21" | 01:44'34" | | 21 | 07'20" | 01:51'54" | | 22 | 07'58" | 01:59'52" | | 23 | 06'36" | 02:06'28" | | 24 | 05'46" | 02:12'14" | | 25 | 05'12" | 02:17'26" | | 26 | 04'31" | 02:21'57" | | 27 | 04'54" | 02:26'51" | | 28 | 04'52" | 02:31'43" | | 29 | 04'41" | 02:36'24" | | 30 | 04'40" | 02:41'04" | | 31 | 04'49" | 02:45'53" | | 32 | 05'05" | 02:50'58" | | 33 | 04'49" | 02:55'47" | | 34 | 05'06" | 03:00'53" | | 35 | 05'21" | 03:06'14" | | 36 | 05'45" | 03:11'59" | | 37 | 05'07" | 03:17'06" | | 38 | 05'42" | 03:22'48" | | 39 | 05'27" | 03:28'15" | | 40 | 05'31" | 03:33'46" | | 41 | 05'50" | 03:39'36" | | 42 | 05'53" | 03:45'29" | | 42.4 | 05'21" | 03:47'37" |
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