7.6 km | 01:47:49 | 14:12/km日期: 2023-02-06 19:14 - 平均心率: 129 - 卡路里: 518 Cal - 平均步頻: 166
Pace: 06'21" / 06'35" / 29'31" / 26'12" / 14'03" / 14'43" / 06'23" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'57") | 1000 / 1000 |
| 2 | | 06'34" (+02'09") | 1000 / 2000 |
| 3 | | 06'19" (+01'54") | 186 / 2186 |
| 4 | | 49'25" (+45'00") | 446 / 2632 |
| 5 | | 06'03" (+01'38") | 140 / 2773 |
| 6 | | 01:08'13" (+03'48") | 19 / 2792 |
| 7 | | 05'14" (+00'49") | 153 / 2945 |
| 8 | | 56'21" (+51'56") | 87 / 3033 |
| 9 | | 04'25" | 150 / 3184 |
| 10 | | 01:08'55" (+04'30") | 92 / 3276 |
| 11 | | 04'53" (+00'28") | 117 / 3394 |
| 12 | | 20'58" (+16'33") | 1000 / 4394 |
| 13 | | 04'48" (+00'23") | 59 / 4453 |
| 14 | | 05'50" (+01'25") | 420 / 4874 |
| 15 | | 01:08'08" (+03'43") | 240 / 5114 |
| 16 | | 06'25" (+02'00") | 1000 / 6114 |
| 17 | | 06'21" (+01'56") | 1000 / 7114 |
| 18 | | 06'53" (+02'28") | 472 / 7587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 231.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'35" | 00:12'56" |
| 3 | 29'31" | 00:42'27" |
| 4 | 26'12" | 01:08'39" |
| 5 | 14'03" | 01:22'42" |
| 6 | 14'43" | 01:37'25" |
| 7 | 06'23" | 01:43'48" |
| 7.6 | 06'48" | 01:47'48" |
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