10.0 km | 00:46:53 | 04:41/km日期: 2015-11-27 16:53 - 卡路里: 739 Cal - 溫度: 18°C - 濕度: 52%
Pace: 04'21" / 04'39" / 04'41" / 04'45" / 04'47" / 04'49" / 04'47" / 04'45" / 04'45" / 04'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1000 / 1000 |
| 2 | | 04'37" (+00'17") | 1000 / 2000 |
| 3 | | 04'42" (+00'22") | 1000 / 3000 |
| 4 | | 04'44" (+00'24") | 1000 / 4000 |
| 5 | | 04'47" (+00'27") | 1000 / 5000 |
| 6 | | 04'48" (+00'28") | 1000 / 6000 |
| 7 | | 04'47" (+00'27") | 1000 / 7000 |
| 8 | | 04'45" (+00'25") | 1000 / 8000 |
| 9 | | 04'45" (+00'25") | 1000 / 9000 |
| 10 | | 04'33" (+00'13") | 1000 / 10000 |
| 11 | | 03'35" | 5 / 10005 |
11月累積里程 : 127.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'39" | 00:09'00" |
| 3 | 04'41" | 00:13'41" |
| 4 | 04'45" | 00:18'26" |
| 5 | 04'47" | 00:23'13" |
| 6 | 04'49" | 00:28'02" |
| 7 | 04'47" | 00:32'49" |
| 8 | 04'45" | 00:37'34" |
| 9 | 04'45" | 00:42'19" |
| 10 | 04'34" | 00:46'53" |
| 10.0 | 02'52" | 00:46'54" |
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