| 賽前宣言: 第17馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 222.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'24" | 00:09'24" | | 2 | 07'31" | 00:16'55" | | 3 | 06'26" | 00:23'21" | | 4 | 08'50" | 00:32'11" | | 5 | 07'16" | 00:39'27" | | 6 | 06'13" | 00:45'40" | | 7 | 08'35" | 00:54'15" | | 8 | 06'03" | 01:00'18" | | 9 | 06'57" | 01:07'15" | | 10 | 08'25" | 01:15'40" | | 11 | 05'45" | 01:21'25" | | 12 | 08'26" | 01:29'51" | | 13 | 08'06" | 01:37'57" | | 14 | 11'44" | 01:49'41" | | 15 | 11'18" | 02:00'59" | | 16 | 12'11" | 02:13'10" | | 17 | 06'22" | 02:19'32" | | 18 | 19'42" | 02:39'14" | | 19 | 10'08" | 02:49'22" | | 20 | 05'45" | 02:55'07" | | 21 | 10'04" | 03:05'11" | | 22 | 09'08" | 03:14'19" | | 23 | 07'21" | 03:21'40" | | 24 | 07'02" | 03:28'42" | | 25 | 09'00" | 03:37'42" | | 26 | 09'08" | 03:46'50" | | 27 | 09'31" | 03:56'21" | | 28 | 14'10" | 04:10'31" | | 29 | 09'32" | 04:20'03" | | 30 | 11'22" | 04:31'25" | | 31 | 06'36" | 04:38'01" | | 32 | 05'40" | 04:43'41" | | 33 | 10'20" | 04:54'01" | | 34 | 09'45" | 05:03'46" | | 35 | 08'58" | 05:12'44" | | 36 | 09'53" | 05:22'37" | | 37 | 08'02" | 05:30'39" | | 38 | 10'12" | 05:40'51" | | 39 | 11'09" | 05:52'00" | | 40 | 06'30" | 05:58'30" | | 41 | 07'33" | 06:06'03" | | 42 | 12'48" | 06:18'51" | | 43 | 07'25" | 06:26'16" | | 43.4 | 26'18" | 06:37'22" |
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