10.0 km | 01:04:16 | 06:25/km日期: 2023-02-09 18:25 - 平均心率: 146 - 卡路里: 724 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 91%
Pace: 05'29" / 06'14" / 06'29" / 06'32" / 06'24" / 06'43" / 06'49" / 06'21" / 06'28" / 06'44" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" | 1000 / 1000 |
2 | | 06'14" (+00'45") | 1000 / 2000 |
3 | | 06'28" (+00'59") | 1000 / 3000 |
4 | | 06'31" (+01'02") | 1000 / 4000 |
5 | | 06'24" (+00'55") | 1000 / 5000 |
6 | | 06'43" (+01'14") | 1000 / 6000 |
7 | | 06'48" (+01'19") | 1000 / 7000 |
8 | | 06'20" (+00'51") | 1000 / 8000 |
9 | | 06'28" (+00'59") | 1000 / 9000 |
10 | | 06'43" (+01'14") | 1000 / 10000 |
11 | | 05'51" (+00'22") | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 121.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 06'14" | 00:11'43" |
3 | 06'29" | 00:18'12" |
4 | 06'32" | 00:24'44" |
5 | 06'24" | 00:31'08" |
6 | 06'43" | 00:37'51" |
7 | 06'49" | 00:44'40" |
8 | 06'21" | 00:51'01" |
9 | 06'28" | 00:57'29" |
10 | 06'44" | 01:04'13" |
10.0 | 05'31" | 01:04'16" |