11.0 km | 01:30:00 | 08:08/km日期: 2023-02-05 14:34 - 總爬升: 372 m - 卡路里: 743 Cal - 平均步頻: 104 - 溫度: 24°C - 濕度: 65%
Pace: 08'27" / 06'56" / 08'35" / 07'35" / 07'49" / 06'53" / 07'48" / 07'27" / 06'36" / 07'38" / 10'44" / 82'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'51") | 1000 / 1000 |
| 2 | | 06'56" (+00'20") | 1000 / 2000 |
| 3 | | 08'34" (+01'58") | 1000 / 3000 |
| 4 | | 07'34" (+00'58") | 1000 / 4000 |
| 5 | | 07'49" (+01'13") | 1000 / 5000 |
| 6 | | 06'53" (+00'17") | 1000 / 6000 |
| 7 | | 07'48" (+01'12") | 1000 / 7000 |
| 8 | | 07'26" (+00'50") | 1000 / 8000 |
| 9 | | 06'36" | 1000 / 9000 |
| 10 | | 07'37" (+01'01") | 1000 / 10000 |
| 11 | | 10'44" (+04'08") | 1000 / 11000 |
| 12 | | 01:21'02" (+14'26") | 43 / 11043 |
2月累積里程 :
405.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'56" | 00:15'23" |
| 3 | 08'35" | 00:23'58" |
| 4 | 07'35" | 00:31'33" |
| 5 | 07'49" | 00:39'22" |
| 6 | 06'53" | 00:46'15" |
| 7 | 07'48" | 00:54'03" |
| 8 | 07'27" | 01:01'30" |
| 9 | 06'36" | 01:08'06" |
| 10 | 07'38" | 01:15'44" |
| 11 | 10'44" | 01:26'28" |
| 11.0 | 81'23" | 01:30'00" |
展開計圈分析
留言 
