15.0 km | 01:54:01 | 07:35/km日期: 2023-02-05 05:40 - 平均心率: 140 - 卡路里: 1230 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 96%
Pace: 06'53" / 06'53" / 07'57" / 07'11" / 07'14" / 07'55" / 07'46" / 07'51" / 12'25" / 07'55" / 08'51" / 10'09" / 07'45" / 05'51" / 05'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'18") | 1000 / 1000 |
| 2 | | 06'52" (+01'17") | 1000 / 2000 |
| 3 | | 07'57" (+02'22") | 1000 / 3000 |
| 4 | | 07'11" (+01'36") | 1000 / 4000 |
| 5 | | 07'13" (+01'38") | 1000 / 5000 |
| 6 | | 07'54" (+02'19") | 1000 / 6000 |
| 7 | | 07'46" (+02'11") | 1000 / 7000 |
| 8 | | 07'51" (+02'16") | 1000 / 8000 |
| 9 | | 08'16" (+02'41") | 1000 / 9000 |
| 10 | | 07'54" (+02'19") | 1000 / 10000 |
| 11 | | 08'50" (+03'15") | 1000 / 11000 |
| 12 | | 10'04" (+04'29") | 1000 / 12000 |
| 13 | | 07'45" (+02'10") | 1000 / 13000 |
| 14 | | 05'50" (+00'15") | 1000 / 14000 |
| 15 | | 05'35" | 1000 / 15000 |
| 16 | | 04'57" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 106.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'53" | 00:13'46" |
| 3 | 07'57" | 00:21'43" |
| 4 | 07'11" | 00:28'54" |
| 5 | 07'14" | 00:36'08" |
| 6 | 07'55" | 00:44'03" |
| 7 | 07'46" | 00:51'49" |
| 8 | 07'51" | 00:59'40" |
| 9 | 12'25" | 01:12'05" |
| 10 | 07'55" | 01:20'00" |
| 11 | 08'51" | 01:28'51" |
| 12 | 10'09" | 01:39'00" |
| 13 | 07'45" | 01:46'45" |
| 14 | 05'51" | 01:52'36" |
| 15 | 05'36" | 01:58'12" |
| 15.0 | 04'49" | 01:58'15" |
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