|  50.4 km | 01:52:52 | 26.8 km/h日期: 2015-11-28 07:04 - 總爬升: 337 m - 平均心率: 128 - 踏頻: 72 - 卡路里: 1316 Cal - 溫度: 13°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29.03 (-11.42) | 1002 / 1002 | | 2 | | 29.03 (-11.42) | 1006 / 2008 | | 3 | | 31.58 (-8.87) | 1003 / 3011 | | 4 | | 36.36 (-4.09) | 1002 / 4014 | | 5 | | 33.03 (-7.42) | 1001 / 5016 |
| 6 | | 32.14 (-8.31) | 1002 / 6019 | | 7 | | 36.36 (-4.09) | 1002 / 7021 | | 8 | | 37.50 (-2.95) | 1013 / 8035 | | 9 | | 37.11 (-3.34) | 1001 / 9036 | | 10 | | 35.64 (-4.81) | 1000 / 10037 | | 11 | | 33.33 (-7.12) | 1003 / 11040 | | 12 | | 30.00 (-10.45) | 1007 / 12048 | | 13 | | 32.73 (-7.72) | 1006 / 13054 | | 14 | | 34.95 (-5.50) | 1000 / 14054 | | 15 | | 24.00 (-16.45) | 1009 / 15064 | | 16 | | 27.69 (-12.76) | 1004 / 16068 | | 17 | | 27.69 (-12.76) | 1010 / 17078 | | 18 | | 35.64 (-4.81) | 1011 / 18090 | | 19 | | 34.29 (-6.16) | 1003 / 19093 | | 20 | | 30.77 (-9.68) | 1012 / 20106 | | 21 | | 34.95 (-5.50) | 1018 / 21124 | | 22 | | 27.07 (-13.38) | 1007 / 22131 | | 23 | | 37.50 (-2.95) | 1002 / 23133 | | 24 | | 31.58 (-8.87) | 1000 / 24133 | | 25 | | 27.07 (-13.38) | 1012 / 25146 | | 26 | | 22.50 (-17.95) | 1009 / 26155 | | 27 | | 21.69 (-18.76) | 1010 / 27166 | | 28 | | 40.45 | 1006 / 28172 | | 29 | | 30.77 (-9.68) | 1005 / 29178 | | 30 | | 25.53 (-14.92) | 1006 / 30185 | | 31 | | 24.00 (-16.45) | 1007 / 31192 | | 32 | | 24.16 (-16.29) | 1004 / 32197 | | 33 | | 23.53 (-16.92) | 1004 / 33201 | | 34 | | 27.91 (-12.54) | 1007 / 34209 | | 35 | | 28.57 (-11.88) | 1014 / 35223 | | 36 | | 27.27 (-13.18) | 1008 / 36232 | | 37 | | 23.84 (-16.61) | 1003 / 37235 | | 38 | | 21.95 (-18.50) | 1010 / 38246 | | 39 | | 19.67 (-20.78) | 1000 / 39247 | | 40 | | 21.18 (-19.27) | 1007 / 40254 | | 41 | | 24.66 (-15.79) | 1000 / 41255 | | 42 | | 27.07 (-13.38) | 1005 / 42261 | | 43 | | 22.78 (-17.66) | 1006 / 43267 | | 44 | | 19.89 (-20.56) | 1005 / 44273 | | 45 | | 20.57 (-19.88) | 1006 / 45279 | | 46 | | 21.95 (-18.50) | 1004 / 46284 | | 47 | | 38.71 (-1.74) | 1000 / 47285 | | 48 | | 36.00 (-4.45) | 1011 / 48296 | | 49 | | 15.72 (-24.73) | 1000 / 49297 | | 50 | | 15.65 (-24.80) | 1009 / 50306 | | 51 | | 18.09 (-22.36) | 436 / 50742 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 28.8 | 41 | -3.3 % | | 2 | 29.3 | 15 | -7.4 % | | 3 | 31.3 | 60 | -1.3 % | | 4 | 36.0 | 87 | -0.9 % | | 5 | 32.7 | 85 | 1.3 % | | 6 | 31.6 | 77 | -0.9 % | | 7 | 36.7 | 80 | -1.1 % | | 8 | 37.1 | 88 | -1.8 % | | 9 | 36.4 | 88 | -0.9 % | | 10 | 35.0 | 84 | -0.9 % | | 11 | 33.3 | 70 | -1.0 % | | 12 | 30.5 | 73 | -1.0 % | | 13 | 32.1 | 72 | -2.3 % | | 14 | 35.0 | 85 | -0.7 % | | 15 | 23.8 | 66 | -0.9 % | | 16 | 28.1 | 71 | -0.8 % | | 17 | 27.3 | 72 | -1.5 % | | 18 | 35.0 | 82 | -1.4 % | | 19 | 34.0 | 82 | -0.8 % | | 20 | 30.3 | 66 | 2.0 % | | 21 | 34.3 | 85 | -0.9 % | | 22 | 26.9 | 73 | -1.5 % | | 23 | 37.1 | 77 | -1.0 % | | 24 | 31.3 | 74 | 1.2 % | | 25 | 28.6 | 68 | 1.2 % | | 26 | 22.8 | 72 | 2.6 % | | 27 | 20.7 | 76 | 2.8 % | | 28 | 37.5 | 74 | -2.7 % | | 29 | 32.7 | 73 | -1.1 % | | 30 | 25.4 | 55 | -2.8 % | | 31 | 23.7 | 59 | -0.9 % | | 32 | 24.0 | 80 | 1.2 % | | 33 | 24.5 | 84 | 1.7 % | | 34 | 25.9 | 68 | 2.5 % | | 35 | 28.6 | 75 | 1.4 % | | 36 | 27.3 | 70 | 1.8 % | | 37 | 23.7 | 65 | 2.2 % | | 38 | 22.4 | 68 | 3.6 % | | 39 | 19.1 | 70 | 4.0 % | | 40 | 21.3 | 73 | 3.5 % | | 41 | 22.9 | 72 | -1.5 % | | 42 | 28.6 | 74 | 2.5 % | | 43 | 22.8 | 72 | 2.0 % | | 44 | 21.2 | 76 | 2.6 % | | 45 | 20.5 | 75 | 2.4 % | | 46 | 19.4 | 67 | 3.3 % | | 47 | 38.3 | 78 | -1.7 % | | 48 | 36.7 | 78 | -1.7 % | | 49 | 18.3 | 61 | 4.6 % | | 50 | 14.1 | 69 | 7.3 % | | 50.4 | 13.4 | 69 | -59.5 % |
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2007 Fuji Finest 1.0 
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