16.9 km | 01:27:04 | 05:09/km日期: 2023-02-04 06:55 - 平均心率: 140 - 卡路里: 1016 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 85%
Pace: 05'59" / 05'54" / 07'25" / 04'27" / 04'42" / 05'13" / 04'30" / 04'25" / 05'26" / 04'24" / 04'24" / 05'28" / 04'26" / 04'22" / 04'57" / 05'57" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'37") | 1000 / 1000 |
| 2 | | 05'54" (+01'33") | 1000 / 2000 |
| 3 | | 11'13" (+06'52") | 436 / 2436 |
| 4 | | 04'27" (+00'06") | 1000 / 3436 |
| 5 | | 04'27" (+00'06") | 1000 / 4436 |
| 6 | | 04'25" (+00'04") | 400 / 4836 |
| 7 | | 05'40" (+01'19") | 800 / 5636 |
| 8 | | 04'30" (+00'09") | 1000 / 6636 |
| 9 | | 04'28" (+00'07") | 1000 / 7636 |
| 10 | | 04'22" (+00'01") | 400 / 8036 |
| 11 | | 05'42" (+01'21") | 800 / 8836 |
| 12 | | 04'23" (+00'02") | 1000 / 9836 |
| 13 | | 04'24" (+00'03") | 1000 / 10836 |
| 14 | | 04'24" (+00'03") | 400 / 11236 |
| 15 | | 05'45" (+01'24") | 800 / 12036 |
| 16 | | 04'23" (+00'02") | 1000 / 13036 |
| 17 | | 04'22" (+00'01") | 1000 / 14036 |
| 18 | | 04'21" | 400 / 14436 |
| 19 | | 05'51" (+01'30") | 1000 / 15436 |
| 20 | | 05'50" (+01'29") | 29 / 15466 |
| 21 | | 05'53" (+01'32") | 1000 / 16466 |
| 22 | | 05'29" (+01'08") | 392 / 16858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
254.72 km 
Asics Hyper speed 累積 :
533.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'54" | 00:11'53" |
| 3 | 07'25" | 00:19'18" |
| 4 | 04'27" | 00:23'45" |
| 5 | 04'42" | 00:28'27" |
| 6 | 05'13" | 00:33'40" |
| 7 | 04'30" | 00:38'10" |
| 8 | 04'25" | 00:42'35" |
| 9 | 05'26" | 00:48'01" |
| 10 | 04'24" | 00:52'25" |
| 11 | 04'24" | 00:56'49" |
| 12 | 05'28" | 01:02'17" |
| 13 | 04'26" | 01:06'43" |
| 14 | 04'22" | 01:11'05" |
| 15 | 04'57" | 01:16'02" |
| 16 | 05'57" | 01:21'59" |
| 16.9 | 05'55" | 01:27'04" |
留言 
展開計圈分析
