7.3 km | 00:32:21 | 04:25/km日期: 2015-11-26 18:23 - 卡路里: 434 Cal - 溫度: 14°C - 濕度: 62%
Pace: 05'12" / 04'37" / 04'31" / 04'21" / 04'10" / 04'04" / 04'17" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'08") | 1000 / 1000 |
| 2 | | 04'36" (+00'32") | 1000 / 2000 |
| 3 | | 04'31" (+00'27") | 1000 / 3000 |
| 4 | | 04'20" (+00'16") | 1000 / 4000 |
| 5 | | 04'10" (+00'06") | 1000 / 5000 |
| 6 | | 04'04" | 1000 / 6000 |
| 7 | | 04'16" (+00'12") | 1000 / 7000 |
| 8 | | 03'49" | 302 / 7302 |
11月累積里程 :
376.57 km 
Mizuno wave spacer dyna 累積 :
2052.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'37" | 00:09'49" |
| 3 | 04'31" | 00:14'20" |
| 4 | 04'21" | 00:18'41" |
| 5 | 04'10" | 00:22'51" |
| 6 | 04'04" | 00:26'55" |
| 7 | 04'17" | 00:31'12" |
| 7.3 | 03'51" | 00:32'22" |
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