15.2 km | 01:10:22 | 04:37/km日期: 2015-11-25 18:16 - 卡路里: 903 Cal - 溫度: 19°C - 濕度: 85%
Pace: 05'15" / 04'56" / 04'51" / 04'49" / 04'46" / 04'45" / 04'37" / 04'32" / 04'31" / 04'30" / 04'30" / 04'27" / 04'25" / 04'19" / 04'21" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'56") | 1000 / 1000 |
| 2 | | 04'56" (+00'38") | 1000 / 2000 |
| 3 | | 04'51" (+00'33") | 1000 / 3000 |
| 4 | | 04'48" (+00'30") | 1000 / 4000 |
| 5 | | 04'45" (+00'27") | 1000 / 5000 |
| 6 | | 04'45" (+00'27") | 1000 / 6000 |
| 7 | | 04'36" (+00'18") | 1000 / 7000 |
| 8 | | 04'32" (+00'14") | 1000 / 8000 |
| 9 | | 04'30" (+00'12") | 1000 / 9000 |
| 10 | | 04'30" (+00'12") | 1000 / 10000 |
| 11 | | 04'29" (+00'11") | 1000 / 11000 |
| 12 | | 04'27" (+00'09") | 1000 / 12000 |
| 13 | | 04'25" (+00'07") | 1000 / 13000 |
| 14 | | 04'18" | 1000 / 14000 |
| 15 | | 04'20" (+00'02") | 1000 / 15000 |
| 16 | | 04'01" | 202 / 15202 |
11月累積里程 :
376.57 km 
Brooks Pure Cadence 3 累積 :
2346.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'56" | 00:10'11" |
| 3 | 04'51" | 00:15'02" |
| 4 | 04'49" | 00:19'51" |
| 5 | 04'46" | 00:24'37" |
| 6 | 04'45" | 00:29'22" |
| 7 | 04'37" | 00:33'59" |
| 8 | 04'32" | 00:38'31" |
| 9 | 04'31" | 00:43'02" |
| 10 | 04'30" | 00:47'32" |
| 11 | 04'30" | 00:52'02" |
| 12 | 04'27" | 00:56'29" |
| 13 | 04'25" | 01:00'54" |
| 14 | 04'19" | 01:05'13" |
| 15 | 04'21" | 01:09'34" |
| 15.2 | 03'57" | 01:10'22" |
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