|  380.0 km | 17:54:44 | 21.2 km/h| 官方成績 | | 日期 | 2015-11-28 | | 成績 | 17:54:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'20" (+12'20") | 00:35'48" (+19'38") | | 00:15'28" (+07'28") | | 00:21'47" (+13'47") | 00:31'41" (+15'31") | | 00:09'54" (+01'54") | | 00:21'38" (+13'38") | 00:30'20" (+14'10") | | 00:08'42" (+00'42") | | 00:08'10" (+00'10") | 00:16'10" | | 00:08'00" | | 00:08'08" (+00'08") | 00:17'01" (+00'51") | | 00:08'53" (+00'53") | | 00:08'47" (+00'47") | 00:18'31" (+02'21") | | 00:09'44" (+01'44") | | 00:09'47" (+01'47") | 00:45'10" (+29'00") | | 00:35'23" (+27'23") | | 00:10'32" (+02'32") | 00:20'30" (+04'20") | | 00:09'58" (+01'58") | | 00:10'02" (+02'02") | 00:24'30" (+08'20") | | 00:14'28" (+06'28") | | 00:09'58" (+01'58") | 00:20'16" (+04'06") | | 00:10'18" (+02'18") | | 00:10'48" (+02'48") | 00:24'24" (+08'14") | | 00:13'36" (+05'36") | | 00:10'08" (+02'08") | 00:19'54" (+03'44") | | 00:09'46" (+01'46") | | 00:14'27" (+06'27") | 00:50'10" (+34'00") | | 00:35'43" (+27'43") | | 00:09'48" (+01'48") | 00:20'28" (+04'18") | | 00:10'40" (+02'40") | | 00:10'54" (+02'54") | 00:21'06" (+04'56") | | 00:10'12" (+02'12") | | 00:14'40" (+06'40") | 00:25'53" (+09'43") | | 00:11'13" (+03'13") | | 00:22'04" (+14'04") | 01:10'34" (+54'24") | | 00:48'30" (+40'30") | | 00:16'10" (+08'10") | 00:29'37" (+13'27") | | 00:13'27" (+05'27") | | 00:12'17" (+04'17") | 00:22'51" (+06'41") | | 00:10'34" (+02'34") | | 00:18'14" (+10'14") | 00:48'58" (+32'48") | | 00:30'44" (+22'44") | | 00:10'17" (+02'17") | 00:20'37" (+04'27") | | 00:10'20" (+02'20") | | 00:19'04" (+11'04") | 00:28'25" (+12'15") | | 00:09'21" (+01'21") | | 00:11'04" (+03'04") | 00:21'02" (+04'52") | | 00:09'58" (+01'58") | | 00:09'34" (+01'34") | 00:19'12" (+03'02") | | 00:09'38" (+01'38") | | 00:27'25" (+19'25") | 00:36'53" (+20'43") | | 00:09'28" (+01'28") | | 00:10'13" (+02'13") | 00:19'10" (+03'00") | | 00:08'57" (+00'57") | | 00:12'01" (+04'01") | 00:22'27" (+06'17") | | 00:10'26" (+02'26") | | 00:36'33" (+28'33") | 00:47'34" (+31'24") | | 00:11'01" (+03'01") | | 00:49'46" (+41'46") | 01:00'38" (+44'28") | | 00:10'52" (+02'52") | | 00:10'03" (+02'03") | 00:19'49" (+03'39") | | 00:09'46" (+01'46") | | 00:09'06" (+01'06") | 00:21'45" (+05'35") | | 00:12'39" (+04'39") | | 00:10'02" (+02'02") | 00:20'43" (+04'33") | | 00:10'41" (+02'41") | | 00:23'01" (+15'01") | 00:33'28" (+17'18") | | 00:10'27" (+02'27") | | 00:14'30" (+06'30") | 00:24'32" (+08'22") | | 00:10'02" (+02'02") | | 00:10'14" (+02'14") | 00:22'01" (+05'51") | | 00:11'47" (+03'47") | | 00:17'47" (+09'47") | 00:29'04" (+12'54") | | 00:11'17" (+03'17") | | 00:11'19" (+03'19") | 00:24'12" (+08'02") | | 00:12'53" (+04'53") | |
日期: 2015-11-28 05:04 - 總爬升: 443 m - 平均心率: 134 - 踏頻: 80 - 卡路里: 6711 Cal - 溫度: 14°C - 濕度: 77% 賽前宣言: go~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.1 | -0.1 % | | 2 | 13.2 | 1.8 % | | 3 | 22.1 | -1.0 % | | 4 | 16.3 | -0.6 % | | 5 | 17.4 | 1.0 % | | 6 | 12.1 | -0.4 % | | 7 | 19.3 | -0.2 % | | 8 | 20.0 | -1.6 % | | 9 | 25.4 | 1.0 % | | 10 | 29.8 | -0.4 % | | 11 | 28.6 | -0.6 % | | 12 | 23.4 | 1.0 % | | 13 | 4.6 | 3.0 % | | 14 | 36.7 | -3.8 % | | 15 | 24.8 | -1.4 % | | 16 | 29.8 | 1.5 % | | 17 | 31.6 | 1.2 % | | 18 | 31.6 | -0.8 % | | 19 | 28.8 | 2.5 % | | 20 | 30.0 | -1.8 % | | 21 | 29.3 | 1.0 % | | 22 | 34.0 | -0.4 % | | 23 | 24.5 | -0.8 % | | 24 | 4.4 | -0.7 % | | 25 | 32.4 | 1.4 % | | 26 | 28.6 | 1.5 % | | 27 | 35.3 | -2.3 % | | 28 | 36.7 | 1.4 % | | 29 | 36.0 | -0.5 % | | 30 | 37.5 | -2.0 % | | 31 | 36.0 | 1.4 % | | 32 | 37.5 | -0.6 % | | 33 | 37.9 | -1.2 % | | 34 | 38.7 | -0.7 % | | 35 | 34.0 | -0.6 % | | 36 | 40.4 | 1.3 % | | 37 | 37.9 | 1.2 % | | 38 | 38.3 | -1.2 % | | 39 | 39.1 | 3.0 % | | 40 | 32.7 | -0.5 % | | 41 | 39.1 | -1.1 % | | 42 | 34.6 | 1.0 % | | 43 | 39.1 | -0.2 % | | 44 | 37.1 | 3.0 % | | 45 | 35.0 | 3.0 % | | 46 | 34.0 | -1.0 % | | 47 | 34.0 | -0.4 % | | 48 | 31.3 | 1.3 % | | 49 | 37.5 | -1.1 % | | 50 | 32.7 | 1.5 % | | 51 | 35.0 | 1.0 % | | 52 | 33.6 | -0.2 % | | 53 | 34.0 | 1.2 % | | 54 | 35.0 | 1.8 % | | 55 | 33.3 | -0.8 % | | 56 | 31.0 | 1.5 % | | 57 | 32.4 | -1.1 % | | 58 | 30.3 | -0.4 % | | 59 | 27.5 | 2.5 % | | 60 | 33.6 | -0.9 % | | 61 | 28.1 | -0.2 % | | 62 | 33.3 | -0.8 % | | 63 | 31.3 | 1.0 % | | 64 | 31.0 | -1.4 % | | 65 | 30.0 | -0.7 % | | 66 | 30.8 | -0.4 % | | 67 | 27.9 | 1.0 % | | 68 | 2.2 | 2.0 % | | 69 | 24.2 | -1.7 % | | 70 | 28.8 | 1.4 % | | 71 | 27.1 | 1.0 % | | 72 | 26.1 | -0.7 % | | 73 | 31.6 | -0.8 % | | 74 | 29.0 | 1.2 % | | 75 | 29.3 | -1.3 % | | 76 | 35.0 | -0.3 % | | 77 | 34.0 | -0.2 % | | 78 | 28.8 | 2.0 % | | 79 | 28.3 | -3.3 % | | 80 | 26.3 | 1.6 % | | 81 | 29.3 | -0.7 % | | 82 | 34.3 | -0.3 % | | 83 | 30.0 | -1.1 % | | 84 | 27.5 | -1.0 % | | 85 | 29.3 | 1.8 % | | 86 | 33.3 | 2.3 % | | 87 | 28.8 | -0.8 % | | 88 | 9.8 | -0.4 % | | 89 | 26.5 | -0.6 % | | 90 | 27.7 | 1.5 % | | 91 | 31.0 | 1.7 % | | 92 | 32.1 | -1.0 % | | 93 | 31.0 | -1.3 % | | 94 | 30.0 | -0.2 % | | 95 | 26.9 | 1.3 % | | 96 | 25.7 | 1.0 % | | 97 | 21.8 | 1.0 % | | 98 | 37.9 | -0.1 % | | 99 | 34.0 | 1.0 % | | 100 | 32.1 | -0.9 % | | 101 | 28.8 | -1.0 % | | 102 | 26.3 | 1.8 % | | 103 | 30.0 | 1.4 % | | 104 | 24.8 | -0.4 % | | 105 | 29.8 | -0.5 % | | 106 | 14.5 | -0.9 % | | 107 | 21.6 | 1.0 % | | 108 | 29.0 | -0.6 % | | 109 | 23.5 | -0.7 % | | 110 | 29.3 | 1.5 % | | 111 | 30.0 | -0.4 % | | 112 | 28.3 | -0.4 % | | 113 | 26.9 | 1.4 % | | 114 | 30.3 | 1.7 % | | 115 | 33.3 | -1.6 % | | 116 | 34.6 | -0.8 % | | 117 | 30.3 | -0.3 % | | 118 | 32.4 | -0.7 % | | 119 | 30.3 | -0.6 % | | 120 | 27.1 | 2.2 % | | 121 | 25.5 | -2.2 % | | 122 | 28.6 | -1.2 % | | 123 | 24.5 | 3.0 % | | 124 | 16.4 | 4.0 % | | 125 | 15.5 | 3.9 % | | 126 | 46.8 | -3.9 % | | 127 | 38.3 | -1.7 % | | 128 | 2.1 | -0.8 % | | 129 | 26.7 | -1.0 % | | 130 | 29.0 | 1.0 % | | 131 | 27.9 | 2.0 % | | 132 | 32.4 | -2.0 % | | 133 | 31.0 | 1.0 % | | 134 | 30.5 | 1.0 % | | 135 | 31.6 | 1.2 % | | 136 | 31.9 | -0.9 % | | 137 | 29.5 | -0.6 % | | 138 | 23.2 | -1.2 % | | 139 | 28.3 | -0.9 % | | 140 | 29.3 | 1.0 % | | 141 | 29.8 | 0.0 % | | 142 | 26.1 | 2.3 % | | 143 | 28.1 | 1.2 % | | 144 | 28.1 | 1.0 % | | 145 | 25.9 | 1.4 % | | 146 | 34.3 | -1.1 % | | 147 | 30.0 | -0.5 % | | 148 | 31.3 | -0.4 % | | 149 | 27.5 | 1.0 % | | 150 | 25.5 | 3.2 % | | 151 | 31.9 | -1.8 % | | 152 | 25.0 | 1.8 % | | 153 | 9.4 | -1.5 % | | 154 | 30.5 | -1.7 % | | 155 | 29.3 | 1.3 % | | 156 | 27.7 | 1.0 % | | 157 | 26.9 | 1.0 % | | 158 | 24.2 | 1.5 % | | 159 | 25.5 | 1.8 % | | 160 | 30.3 | -0.2 % | | 161 | 35.0 | -1.2 % | | 162 | 30.3 | -0.9 % | | 163 | 17.2 | -0.9 % | | 164 | 26.7 | 1.5 % | | 165 | 4.7 | -0.7 % | | 166 | 13.7 | 1.0 % | | 167 | 28.3 | -0.4 % | | 168 | 14.2 | 1.0 % | | 169 | 20.7 | -0.8 % | | 170 | 1.7 | 1.2 % | | 171 | 23.4 | -0.2 % | | 172 | 25.9 | -0.4 % | | 173 | 9.6 | -0.4 % | | 174 | 24.5 | -0.7 % | | 175 | 23.1 | 1.4 % | | 176 | 12.2 | 2.0 % | | 177 | 28.6 | -0.2 % | | 178 | 31.0 | -0.7 % | | 179 | 25.7 | -0.6 % | | 180 | 27.9 | 1.3 % | | 181 | 17.6 | 1.3 % | | 182 | 25.7 | -0.4 % | | 183 | 26.9 | -0.2 % | | 184 | 28.3 | 1.2 % | | 185 | 27.5 | -1.0 % | | 186 | 28.6 | 1.0 % | | 187 | 31.3 | 1.0 % | | 188 | 28.3 | -0.3 % | | 189 | 26.9 | 1.5 % | | 190 | 27.3 | 2.3 % | | 191 | 10.7 | -0.6 % | | 192 | 27.1 | -0.4 % | | 193 | 21.8 | 1.4 % | | 194 | 21.2 | -0.7 % | | 195 | 12.5 | 2.2 % | | 196 | 2.9 | -0.9 % | | 197 | 20.1 | -0.6 % | | 198 | 25.7 | 1.5 % | | 199 | 28.6 | -0.4 % | | 200 | 25.4 | -1.2 % | | 201 | 30.3 | 1.3 % | | 202 | 27.3 | -0.5 % | | 203 | 28.6 | 1.2 % | | 204 | 29.5 | -0.7 % | | 205 | 30.5 | 1.3 % | | 206 | 29.5 | -0.7 % | | 207 | 31.0 | -0.6 % | | 208 | 26.5 | 1.2 % | | 209 | 28.6 | -0.4 % | | 210 | 30.0 | -0.8 % | | 211 | 31.0 | 1.0 % | | 212 | 31.9 | -0.4 % | | 213 | 31.0 | -0.4 % | | 214 | 5.2 | -0.6 % | | 215 | 32.4 | -0.4 % | | 216 | 32.1 | 1.5 % | | 217 | 34.0 | -0.5 % | | 218 | 30.8 | -0.4 % | | 219 | 31.0 | -0.4 % | | 220 | 32.7 | -0.7 % | | 221 | 26.5 | 2.5 % | | 222 | 22.6 | 1.0 % | | 223 | 31.3 | 2.0 % | | 224 | 27.7 | -0.6 % | | 225 | 29.0 | 1.8 % | | 226 | 33.6 | -0.3 % | | 227 | 36.0 | -0.1 % | | 228 | 34.3 | -0.8 % | | 229 | 22.8 | -0.2 % | | 230 | 28.1 | -0.2 % | | 231 | 31.6 | -1.0 % | | 232 | 32.4 | -0.4 % | | 233 | 32.7 | 1.3 % | | 234 | 30.0 | -0.4 % | | 235 | 30.3 | 2.0 % | | 236 | 28.3 | -0.7 % | | 237 | 28.6 | 2.0 % | | 238 | 32.1 | -1.1 % | | 239 | 34.0 | 2.0 % | | 240 | 33.6 | -0.9 % | | 241 | 3.5 | 2.0 % | | 242 | 27.5 | -1.3 % | | 243 | 19.3 | -0.7 % | | 244 | 21.6 | -0.4 % | | 245 | 28.8 | 1.8 % | | 246 | 34.0 | -1.0 % | | 247 | 29.3 | -0.7 % | | 248 | 34.0 | -0.7 % | | 249 | 29.3 | 1.0 % | | 250 | 32.7 | -1.0 % | | 251 | 35.6 | 1.0 % | | 252 | 23.8 | -0.4 % | | 253 | 32.7 | 1.0 % | | 254 | 34.3 | -0.5 % | | 255 | 24.7 | -0.2 % | | 256 | 34.0 | -0.6 % | | 257 | 32.4 | -0.1 % | | 258 | 35.3 | -0.2 % | | 259 | 36.7 | -0.1 % | | 260 | 30.0 | 1.0 % | | 261 | 26.1 | -0.2 % | | 262 | 22.4 | -0.2 % | | 263 | 23.7 | 1.4 % | | 264 | 27.5 | -0.2 % | | 265 | 25.9 | 2.3 % | | 266 | 26.7 | -0.7 % | | 267 | 27.9 | -0.7 % | | 268 | 27.5 | 2.0 % | | 269 | 30.8 | -1.5 % | | 270 | 31.6 | -0.2 % | | 271 | 29.5 | 1.2 % | | 272 | 29.0 | -0.8 % | | 273 | 29.5 | 1.0 % | | 274 | 28.6 | -0.4 % | | 275 | 2.1 | 1.3 % | | 276 | 26.3 | 2.0 % | | 277 | 28.6 | -1.1 % | | 278 | 26.5 | -0.6 % | | 279 | 28.8 | -0.2 % | | 280 | 26.3 | -0.1 % | | 281 | 26.3 | 1.2 % | | 282 | 27.7 | -0.2 % | | 283 | 26.1 | -0.3 % | | 284 | 22.6 | 1.0 % | | 285 | 1.5 | -0.6 % | | 286 | 24.5 | -0.6 % | | 287 | 28.3 | -0.4 % | | 288 | 28.3 | -0.2 % | | 289 | 28.6 | 1.4 % | | 290 | 28.8 | -0.9 % | | 291 | 30.3 | 1.0 % | | 292 | 25.4 | -0.1 % | | 293 | 27.9 | 2.0 % | | 294 | 32.1 | -1.2 % | | 295 | 35.6 | -0.6 % | | 296 | 28.6 | 2.0 % | | 297 | 32.7 | -1.4 % | | 298 | 30.8 | 1.0 % | | 299 | 30.0 | 1.0 % | | 300 | 31.9 | -0.7 % | | 301 | 34.0 | -0.4 % | | 302 | 32.1 | 1.5 % | | 303 | 31.3 | -0.2 % | | 304 | 31.6 | 2.0 % | | 305 | 36.4 | -0.6 % | | 306 | 30.8 | 1.3 % | | 307 | 30.3 | -0.1 % | | 308 | 28.6 | -0.2 % | | 309 | 12.7 | -0.2 % | | 310 | 31.9 | -0.2 % | | 311 | 35.3 | -0.4 % | | 312 | 30.3 | -0.2 % | | 313 | 31.6 | -0.2 % | | 314 | 32.4 | -0.2 % | | 315 | 23.1 | 1.3 % | | 316 | 31.9 | -0.3 % | | 317 | 27.7 | -0.1 % | | 318 | 31.9 | 1.2 % | | 319 | 25.5 | 1.8 % | | 320 | 25.0 | -0.8 % | | 321 | 28.8 | -1.1 % | | 322 | 28.1 | -0.2 % | | 323 | 4.2 | -0.4 % | | 324 | 26.9 | -0.6 % | | 325 | 28.1 | -0.2 % | | 326 | 29.5 | -0.7 % | | 327 | 25.7 | 2.0 % | | 328 | 30.5 | -0.6 % | | 329 | 30.3 | -0.4 % | | 330 | 28.1 | 1.7 % | | 331 | 27.3 | -0.6 % | | 332 | 17.1 | -0.2 % | | 333 | 22.1 | 1.3 % | | 334 | 23.7 | -0.6 % | | 335 | 16.9 | -0.5 % | | 336 | 21.4 | 1.7 % | | 337 | 33.6 | -0.4 % | | 338 | 34.3 | 1.3 % | | 339 | 31.9 | 1.0 % | | 340 | 33.0 | 1.3 % | | 341 | 28.6 | 1.5 % | | 342 | 27.9 | -1.4 % | | 343 | 31.3 | -0.7 % | | 344 | 30.5 | 1.0 % | | 345 | 28.6 | -0.8 % | | 346 | 27.5 | -0.7 % | | 347 | 26.3 | 1.5 % | | 348 | 20.2 | -0.3 % | | 349 | 30.0 | 1.0 % | | 350 | 25.5 | 1.0 % | | 351 | 29.5 | -0.3 % | | 352 | 6.7 | 1.3 % | | 353 | 25.9 | -0.1 % | | 354 | 26.5 | -0.4 % | | 355 | 26.9 | -0.3 % | | 356 | 26.7 | 1.0 % | | 357 | 27.5 | -0.2 % | | 358 | 23.1 | -0.6 % | | 359 | 29.5 | 2.0 % | | 360 | 27.1 | -0.9 % | | 361 | 27.9 | 1.0 % | | 362 | 20.8 | 1.4 % | | 363 | 27.1 | 1.5 % | | 364 | 29.0 | -0.6 % | | 365 | 30.0 | -0.4 % | | 366 | 27.5 | -0.6 % | | 367 | 28.6 | -0.2 % | | 368 | 27.3 | -0.4 % | | 369 | 23.5 | 1.2 % | | 370 | 15.6 | -1.4 % | | 371 | 20.5 | 1.7 % | | 372 | 25.0 | -0.2 % | | 373 | 27.1 | -0.6 % | | 373.7 | 21.0 | 2.0 % |
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