42.4 km | 05:36:00 | 07:54/km日期: 2015-12-19 06:00 - 總爬升: 173 m - 卡路里: 2291 Cal - 總步數: 28310 - 平均步頻: 84 - 平均步幅: 149 cm - 溫度: 14°C - 濕度: 88%
Pace: 06'42" / 06'08" / 06'12" / 06'29" / 06'58" / 06'15" / 05'53" / 06'17" / 05'54" / 06'55" / 05'58" / 05'50" / 06'02" / 07'09" / 06'41" / 06'02" / 06'03" / 06'08" / 07'26" / 08'42" / 06'54" / 07'04" / 08'13" / 07'58" / 08'36" / 08'12" / 08'41" / 09'10" / 09'50" / 09'50" / 10'31" / 10'09" / 10'10" / 10'50" / 10'41" / 09'17" / 08'25" / 09'14" / 10'36" / 09'31" / 08'45" / 10'02" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'49") | 1007 / 1007 | 169 / 88 |
| 2 | | 06'05" (+00'16") | 1006 / 2014 | 169 / 96 |
| 3 | | 06'11" (+00'22") | 1000 / 3014 | 166 / 96 |
| 4 | | 06'29" (+00'40") | 1006 / 4021 | 162 / 94 |
| 5 | | 06'54" (+01'05") | 1000 / 5022 | 138 / 104 |
| 6 | | 06'15" (+00'26") | 1006 / 6028 | 167 / 95 |
| 7 | | 05'50" (+00'01") | 1007 / 7035 | 168 / 101 |
| 8 | | 06'14" (+00'25") | 1005 / 8041 | 141 / 113 |
| 9 | | 05'51" (+00'02") | 1008 / 9049 | 170 / 100 |
| 10 | | 06'52" (+01'03") | 1006 / 10055 | 134 / 107 |
| 11 | | 05'55" (+00'06") | 1005 / 11061 | 164 / 102 |
| 12 | | 05'49" | 1003 / 12065 | 167 / 102 |
| 13 | | 05'58" (+00'09") | 1010 / 13075 | 169 / 99 |
| 14 | | 07'06" (+01'17") | 1006 / 14081 | 128 / 109 |
| 15 | | 06'36" (+00'47") | 1010 / 15091 | 137 / 109 |
| 16 | | 05'59" (+00'10") | 1003 / 16094 | 171 / 97 |
| 17 | | 06'02" (+00'13") | 1004 / 17098 | 171 / 96 |
| 18 | | 06'05" (+00'16") | 1003 / 18102 | 167 / 97 |
| 19 | | 07'31" (+01'42") | 1007 / 19110 | 111 / 118 |
| 20 | | 08'32" (+02'43") | 1006 / 20116 | 121 / 96 |
| 21 | | 06'52" (+01'03") | 1005 / 21122 | 148 / 98 |
| 22 | | 07'08" (+01'19") | 1001 / 22123 | 114 / 122 |
| 23 | | 08'11" (+02'22") | 1001 / 23124 | 89 / 136 |
| 24 | | 07'50" (+02'01") | 1004 / 24129 | 89 / 143 |
| 25 | | 08'38" (+02'49") | 1006 / 25135 | 77 / 149 |
| 26 | | 08'02" (+02'13") | 1006 / 26142 | 80 / 154 |
| 27 | | 08'38" (+02'49") | 1005 / 27147 | 55 / 208 |
| 28 | | 09'14" (+03'25") | 1000 / 28148 | 30 / 352 |
| 29 | | 09'49" (+04'00") | 1007 / 29155 | 21 / 466 |
| 30 | | 09'45" (+03'56") | 1007 / 30163 | 0 / 25195 |
| 31 | | 10'27" (+04'38") | 1005 / 31168 | 13 / 708 |
| 32 | | 10'05" (+04'16") | 1006 / 32175 | 1 / 6293 |
| 33 | | 10'05" (+04'16") | 1001 / 33176 | 4 / 2176 |
| 34 | | 10'49" (+05'00") | 1000 / 34177 | 3 / 2501 |
| 35 | | 10'42" (+04'53") | 1005 / 35183 | 1 / 5587 |
| 36 | | 09'06" (+03'17") | 1001 / 36184 | 39 / 278 |
| 37 | | 08'29" (+02'40") | 1007 / 37191 | 75 / 155 |
| 38 | | 09'15" (+03'26") | 1007 / 38199 | 30 / 359 |
| 39 | | 10'29" (+04'40") | 1000 / 39199 | 5 / 1613 |
| 40 | | 09'31" (+03'42") | 1003 / 40203 | 33 / 311 |
| 41 | | 08'43" (+02'54") | 1000 / 41204 | 46 / 247 |
| 42 | | 10'03" (+04'14") | 1008 / 42212 | 16 / 600 |
| 43 | | 07'17" (+01'28") | 443 / 42656 | 97 / 140 |
12月累積里程 : 42.44 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'08" | 00:12'50" |
| 3 | 06'12" | 00:19'02" |
| 4 | 06'29" | 00:25'31" |
| 5 | 06'58" | 00:32'29" |
| 6 | 06'15" | 00:38'44" |
| 7 | 05'53" | 00:44'37" |
| 8 | 06'17" | 00:50'54" |
| 9 | 05'54" | 00:56'48" |
| 10 | 06'55" | 01:03'43" |
| 11 | 05'58" | 01:09'41" |
| 12 | 05'50" | 01:15'31" |
| 13 | 06'02" | 01:21'33" |
| 14 | 07'09" | 01:28'42" |
| 15 | 06'41" | 01:35'23" |
| 16 | 06'02" | 01:41'25" |
| 17 | 06'03" | 01:47'28" |
| 18 | 06'08" | 01:53'36" |
| 19 | 07'26" | 02:01'02" |
| 20 | 08'42" | 02:09'44" |
| 21 | 06'54" | 02:16'38" |
| 22 | 07'04" | 02:23'42" |
| 23 | 08'13" | 02:31'55" |
| 24 | 07'58" | 02:39'53" |
| 25 | 08'36" | 02:48'29" |
| 26 | 08'12" | 02:56'41" |
| 27 | 08'41" | 03:05'22" |
| 28 | 09'10" | 03:14'32" |
| 29 | 09'50" | 03:24'22" |
| 30 | 09'50" | 03:34'12" |
| 31 | 10'31" | 03:44'43" |
| 32 | 10'09" | 03:54'52" |
| 33 | 10'10" | 04:05'02" |
| 34 | 10'50" | 04:15'52" |
| 35 | 10'41" | 04:26'33" |
| 36 | 09'17" | 04:35'50" |
| 37 | 08'25" | 04:44'15" |
| 38 | 09'14" | 04:53'29" |
| 39 | 10'36" | 05:04'05" |
| 40 | 09'31" | 05:13'36" |
| 41 | 08'45" | 05:22'21" |
| 42 | 10'02" | 05:32'23" |
| 42.4 | 08'08" | 05:36'00" |
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