30.3 km | 02:27:19 | 04:51/km日期: 2023-02-02 05:53 - 平均心率: 143 - 卡路里: 1783 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 76%
Pace: 05'32" / 05'17" / 05'06" / 04'58" / 04'57" / 04'57" / 04'51" / 04'50" / 04'49" / 04'45" / 04'39" / 05'44" / 04'44" / 04'48" / 04'42" / 04'44" / 05'02" / 04'47" / 04'41" / 04'43" / 04'41" / 04'42" / 05'25" / 04'37" / 04'37" / 04'42" / 04'35" / 04'36" / 04'37" / 04'33" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'59") | 1000 / 1000 |
| 2 | | 05'17" (+00'44") | 1000 / 2000 |
| 3 | | 05'05" (+00'32") | 1000 / 3000 |
| 4 | | 04'58" (+00'25") | 1000 / 4000 |
| 5 | | 04'56" (+00'23") | 1000 / 5000 |
| 6 | | 04'57" (+00'24") | 1000 / 6000 |
| 7 | | 04'51" (+00'18") | 1000 / 7000 |
| 8 | | 04'49" (+00'16") | 1000 / 8000 |
| 9 | | 04'49" (+00'16") | 1000 / 9000 |
| 10 | | 04'45" (+00'12") | 1000 / 10000 |
| 11 | | 04'38" (+00'05") | 1000 / 11000 |
| 12 | | 05'43" (+01'10") | 1000 / 12000 |
| 13 | | 04'43" (+00'10") | 1000 / 13000 |
| 14 | | 04'48" (+00'15") | 1000 / 14000 |
| 15 | | 04'42" (+00'09") | 1000 / 15000 |
| 16 | | 04'43" (+00'10") | 1000 / 16000 |
| 17 | | 05'02" (+00'29") | 1000 / 17000 |
| 18 | | 04'46" (+00'13") | 1000 / 18000 |
| 19 | | 04'41" (+00'08") | 1000 / 19000 |
| 20 | | 04'42" (+00'09") | 1000 / 20000 |
| 21 | | 04'40" (+00'07") | 1000 / 21000 |
| 22 | | 04'42" (+00'09") | 1000 / 22000 |
| 23 | | 05'25" (+00'52") | 1000 / 23000 |
| 24 | | 04'36" (+00'03") | 1000 / 24000 |
| 25 | | 04'37" (+00'04") | 1000 / 25000 |
| 26 | | 04'42" (+00'09") | 1000 / 26000 |
| 27 | | 04'34" (+00'01") | 1000 / 27000 |
| 28 | | 04'36" (+00'03") | 1000 / 28000 |
| 29 | | 04'36" (+00'03") | 1000 / 29000 |
| 30 | | 04'33" | 1000 / 30000 |
| 31 | | 05'05" (+00'32") | 319 / 30319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
254.72 km 
ASICS MAGIC SPEED 2 累積 :
318.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'17" | 00:10'49" |
| 3 | 05'06" | 00:15'55" |
| 4 | 04'58" | 00:20'53" |
| 5 | 04'57" | 00:25'50" |
| 6 | 04'57" | 00:30'47" |
| 7 | 04'51" | 00:35'38" |
| 8 | 04'50" | 00:40'28" |
| 9 | 04'49" | 00:45'17" |
| 10 | 04'45" | 00:50'02" |
| 11 | 04'39" | 00:54'41" |
| 12 | 05'44" | 01:00'25" |
| 13 | 04'44" | 01:05'09" |
| 14 | 04'48" | 01:09'57" |
| 15 | 04'42" | 01:14'39" |
| 16 | 04'44" | 01:19'23" |
| 17 | 05'02" | 01:24'25" |
| 18 | 04'47" | 01:29'12" |
| 19 | 04'41" | 01:33'53" |
| 20 | 04'43" | 01:38'36" |
| 21 | 04'41" | 01:43'17" |
| 22 | 04'42" | 01:47'59" |
| 23 | 05'25" | 01:53'24" |
| 24 | 04'37" | 01:58'01" |
| 25 | 04'37" | 02:02'38" |
| 26 | 04'42" | 02:07'20" |
| 27 | 04'35" | 02:11'55" |
| 28 | 04'36" | 02:16'31" |
| 29 | 04'37" | 02:21'08" |
| 30 | 04'33" | 02:25'41" |
| 30.3 | 05'06" | 02:27'19" |
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