全馬 | 03:19:50 | 04:44/km | 第12馬官方成績 |
日期 | 2015-11-22 |
成績 | 03:19:50 |
總名次 | 21 / 834 |
分組名次 | 7 / 291 |
平均速度 | 04:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'21" | 00:44'58" |
| 00:22'37" (+00'16") |
| 00:22'33" (+00'12") | 00:46'03" (+01'05") |
| 00:23'30" (+01'09") |
| 00:23'35" (+01'14") | 00:48'51" (+03'53") |
| 00:25'16" (+02'55") |
| 00:25'35" (+03'14") | 00:52'04" (+07'06") |
| 00:26'29" (+04'08") |
|
日期: 2015-11-22 06:30 - 總爬升: 243 m - 地點: 永安漁港 - 天氣: 晴 - 卡路里: 2279 Cal - 溫度: 21°C - 濕度: 86%
摔車受傷沒練, 後面速度直直掉, 應該是近年來後半程跑最慢一次.
賽前宣言: 加油!
11月累積里程 :
360.28 km ASICS MARATHON?? 日本製 累積 :
2421.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'31" | 00:08'51" |
3 | 04'25" | 00:13'16" |
4 | 04'35" | 00:17'51" |
5 | 04'30" | 00:22'21" |
6 | 04'36" | 00:26'57" |
7 | 04'25" | 00:31'22" |
8 | 04'30" | 00:35'52" |
9 | 04'30" | 00:40'22" |
10 | 04'36" | 00:44'58" |
11 | 04'30" | 00:49'28" |
12 | 04'29" | 00:53'57" |
13 | 04'28" | 00:58'25" |
14 | 04'27" | 01:02'52" |
15 | 04'39" | 01:07'31" |
16 | 04'33" | 01:12'04" |
17 | 04'41" | 01:16'45" |
18 | 04'46" | 01:21'31" |
19 | 04'48" | 01:26'19" |
20 | 04'42" | 01:31'01" |
21 | 04'36" | 01:35'37" |
22 | 04'39" | 01:40'16" |
23 | 04'39" | 01:44'55" |
24 | 04'49" | 01:49'44" |
25 | 04'52" | 01:54'36" |
26 | 04'59" | 01:59'35" |
27 | 05'06" | 02:04'41" |
28 | 05'00" | 02:09'41" |
29 | 05'06" | 02:14'47" |
30 | 05'05" | 02:19'52" |
31 | 05'02" | 02:24'54" |
32 | 05'04" | 02:29'58" |
33 | 05'03" | 02:35'01" |
34 | 05'03" | 02:40'04" |
35 | 05'23" | 02:45'27" |
36 | 05'06" | 02:50'33" |
37 | 05'38" | 02:56'11" |
38 | 05'12" | 03:01'23" |
39 | 05'13" | 03:06'36" |
40 | 05'20" | 03:11'56" |
41 | 05'16" | 03:17'12" |
41.6 | 04'46" | 03:19'54" |