15.0 km | 01:15:11 | 05:00/km日期: 2015-11-27 06:21 - 總爬升: 139 m - 卡路里: 743 Cal - 溫度: 14°C - 濕度: 54%
Pace: 05'19" / 05'40" / 05'20" / 06'00" / 05'24" / 06'00" / 05'24" / 05'08" / 04'51" / 04'51" / 05'15" / 04'45" / 04'30" / 04'34" / 04'33" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'42") | 1000 / 1000 |
2 | | 05'15" (+00'45") | 1000 / 2000 |
3 | | 05'20" (+00'50") | 1000 / 3000 |
4 | | 05'17" (+00'47") | 1000 / 4000 |
5 | | 05'23" (+00'53") | 1000 / 5000 |
6 | | 05'21" (+00'51") | 1000 / 6000 |
7 | | 05'24" (+00'54") | 1000 / 7000 |
8 | | 05'07" (+00'37") | 1000 / 8000 |
9 | | 04'50" (+00'20") | 1000 / 9000 |
10 | | 04'43" (+00'13") | 1000 / 10000 |
11 | | 04'45" (+00'15") | 1000 / 11000 |
12 | | 04'44" (+00'14") | 1000 / 12000 |
13 | | 04'30" | 1000 / 13000 |
14 | | 04'34" (+00'04") | 1000 / 14000 |
15 | | 04'33" (+00'03") | 1000 / 15000 |
16 | | 04'01" | 23 / 15023 |
11月累積里程 :
223.34 km ![](images/shoe.png)
亞瑟士 TARTHERZEAL 3 累積 :
267.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'40" | 00:10'59" |
3 | 05'20" | 00:16'19" |
4 | 06'00" | 00:22'19" |
5 | 05'24" | 00:27'43" |
6 | 06'00" | 00:33'43" |
7 | 05'24" | 00:39'07" |
8 | 05'08" | 00:44'15" |
9 | 04'51" | 00:49'06" |
10 | 04'51" | 00:53'57" |
11 | 05'15" | 00:59'12" |
12 | 04'45" | 01:03'57" |
13 | 04'30" | 01:08'27" |
14 | 04'34" | 01:13'01" |
15 | 04'33" | 01:17'34" |
15.0 | 04'19" | 01:17'40" |