22.0 km | 02:23:23 | 06:30/km日期: 2013-07-04 07:48 - 總爬升: 127 m - 地點: 東豐鐵馬道 - 天氣: 晴朗 - 卡路里: 1664 Cal - 溫度: 28°C - 濕度: 67%
Pace: 07'04" / 07'05" / 06'53" / 06'57" / 06'50" / 06'26" / 06'22" / 06'26" / 06'18" / 06'10" / 05'53" / 06'16" / 07'29" / 06'43" / 06'36" / 06'28" / 06'18" / 06'26" / 05'56" / 05'59" / 05'59" / 06'04" / 34'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'33") | 402 / 402 |
| 2 | | 06'59" (+01'25") | 395 / 797 |
| 3 | | 06'57" (+01'23") | 402 / 1200 |
| 4 | | 07'11" (+01'37") | 405 / 1605 |
| 5 | | 07'05" (+01'31") | 394 / 2000 |
| 6 | | 06'53" (+01'19") | 398 / 2399 |
| 7 | | 06'54" (+01'20") | 405 / 2804 |
| 8 | | 06'51" (+01'17") | 401 / 3205 |
| 9 | | 07'03" (+01'29") | 396 / 3602 |
| 10 | | 06'49" (+01'15") | 393 / 3995 |
| 11 | | 06'47" (+01'13") | 411 / 4407 |
| 12 | | 06'49" (+01'15") | 400 / 4807 |
| 13 | | 06'33" (+00'59") | 401 / 5209 |
| 14 | | 06'36" (+01'02") | 390 / 5599 |
| 15 | | 06'20" (+00'46") | 404 / 6004 |
| 16 | | 06'13" (+00'39") | 409 / 6414 |
| 17 | | 06'25" (+00'51") | 399 / 6813 |
| 18 | | 06'31" (+00'57") | 397 / 7211 |
| 19 | | 06'24" (+00'50") | 406 / 7617 |
| 20 | | 06'40" (+01'06") | 404 / 8022 |
| 21 | | 06'07" (+00'33") | 392 / 8414 |
| 22 | | 06'11" (+00'37") | 403 / 8818 |
| 23 | | 06'16" (+00'42") | 408 / 9227 |
| 24 | | 06'12" (+00'38") | 400 / 9627 |
| 25 | | 06'05" (+00'31") | 404 / 10031 |
| 26 | | 05'57" (+00'23") | 405 / 10437 |
| 27 | | 05'51" (+00'17") | 401 / 10838 |
| 28 | | 05'53" (+00'19") | 407 / 11246 |
| 29 | | 05'42" (+00'08") | 399 / 11645 |
| 30 | | 07'05" (+01'31") | 408 / 12054 |
| 31 | | 07'45" (+02'11") | 399 / 12454 |
| 32 | | 07'32" (+01'58") | 404 / 12858 |
| 33 | | 06'46" (+01'12") | 403 / 13261 |
| 34 | | 06'50" (+01'16") | 403 / 13665 |
| 35 | | 06'32" (+00'58") | 402 / 14068 |
| 36 | | 06'26" (+00'52") | 406 / 14474 |
| 37 | | 06'39" (+01'05") | 400 / 14875 |
| 38 | | 06'33" (+00'59") | 396 / 15271 |
| 39 | | 06'22" (+00'48") | 404 / 15676 |
| 40 | | 06'36" (+01'02") | 403 / 16079 |
| 41 | | 06'24" (+00'50") | 398 / 16477 |
| 42 | | 06'12" (+00'38") | 400 / 16877 |
| 43 | | 05'56" (+00'22") | 403 / 17281 |
| 44 | | 05'34" | 397 / 17678 |
| 45 | | 07'34" (+02'00") | 400 / 18079 |
| 46 | | 06'00" (+00'26") | 399 / 18479 |
| 47 | | 05'55" (+00'21") | 399 / 18879 |
| 48 | | 05'56" (+00'22") | 398 / 19277 |
| 49 | | 05'51" (+00'17") | 401 / 19679 |
| 50 | | 06'03" (+00'29") | 396 / 20075 |
| 51 | | 05'54" (+00'20") | 409 / 20485 |
| 52 | | 06'06" (+00'32") | 395 / 20880 |
| 53 | | 06'13" (+00'39") | 404 / 21284 |
| 54 | | 06'01" (+00'27") | 398 / 21683 |
| 55 | | 06'01" (+00'27") | 398 / 22081 |
7月累積里程 :
71.01 km 
ASICS LYTERACER DS 2 累積 :
831.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'05" | 00:14'09" |
| 3 | 06'53" | 00:21'02" |
| 4 | 06'57" | 00:27'59" |
| 5 | 06'50" | 00:34'49" |
| 6 | 06'26" | 00:41'15" |
| 7 | 06'22" | 00:47'37" |
| 8 | 06'26" | 00:54'03" |
| 9 | 06'18" | 01:00'21" |
| 10 | 06'10" | 01:06'31" |
| 11 | 05'53" | 01:12'24" |
| 12 | 06'16" | 01:18'40" |
| 13 | 07'29" | 01:26'09" |
| 14 | 06'43" | 01:32'52" |
| 15 | 06'36" | 01:39'28" |
| 16 | 06'28" | 01:45'56" |
| 17 | 06'18" | 01:52'14" |
| 18 | 06'26" | 01:58'40" |
| 19 | 05'56" | 02:04'36" |
| 20 | 05'59" | 02:10'35" |
| 21 | 05'59" | 02:16'34" |
| 22 | 06'04" | 02:22'38" |
| 22.0 | 34'05" | 02:23'23" |
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