11.0 km | 01:06:22 | 06:01/km日期: 2023-01-31 16:36 - 平均心率: 147 - 卡路里: 679 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 68%
Pace: 09'25" / 05'06" / 05'03" / 04'57" / 04'45" / 05'20" / 04'55" / 04'44" / 05'21" / 04'43" / 11'08" / 22'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+05'01") | 1000 / 1000 |
| 2 | | 05'05" (+00'23") | 1000 / 2000 |
| 3 | | 05'02" (+00'20") | 1000 / 3000 |
| 4 | | 04'57" (+00'15") | 1000 / 4000 |
| 5 | | 04'45" (+00'03") | 1000 / 5000 |
| 6 | | 05'19" (+00'37") | 1000 / 6000 |
| 7 | | 04'55" (+00'13") | 1000 / 7000 |
| 8 | | 04'43" (+00'01") | 1000 / 8000 |
| 9 | | 05'21" (+00'39") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 11'07" (+06'25") | 1000 / 11000 |
| 12 | | 22'06" (+17'24") | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
261.88 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 05'06" | 00:14'31" |
| 3 | 05'03" | 00:19'34" |
| 4 | 04'57" | 00:24'31" |
| 5 | 04'45" | 00:29'16" |
| 6 | 05'20" | 00:34'36" |
| 7 | 04'55" | 00:39'31" |
| 8 | 04'44" | 00:44'15" |
| 9 | 05'21" | 00:49'36" |
| 10 | 04'43" | 00:54'19" |
| 11 | 11'08" | 01:05'27" |
| 11.0 | 22'12" | 01:06'05" |
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