10.2 km | 01:07:13 | 06:35/km日期: 2023-01-30 13:50 - 總爬升: 151 m - 平均心率: 163 - 卡路里: 651 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 52%
Pace: 06'32" / 06'50" / 07'09" / 06'37" / 07'25" / 06'15" / 05'58" / 06'12" / 06'15" / 06'24" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'54") | 1000 / 1000 |
| 2 | | 06'49" (+00'51") | 1000 / 2000 |
| 3 | | 07'09" (+01'11") | 1000 / 3000 |
| 4 | | 06'36" (+00'38") | 1000 / 4000 |
| 5 | | 07'25" (+01'27") | 1000 / 5000 |
| 6 | | 06'14" (+00'16") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'12" (+00'14") | 1000 / 8000 |
| 9 | | 06'14" (+00'16") | 1000 / 9000 |
| 10 | | 06'24" (+00'26") | 1000 / 10000 |
| 11 | | 06'19" (+00'21") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 108.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'50" | 00:13'22" |
| 3 | 07'09" | 00:20'31" |
| 4 | 06'37" | 00:27'08" |
| 5 | 07'25" | 00:34'33" |
| 6 | 06'15" | 00:40'48" |
| 7 | 05'58" | 00:46'46" |
| 8 | 06'12" | 00:52'58" |
| 9 | 06'15" | 00:59'13" |
| 10 | 06'24" | 01:05'37" |
| 10.2 | 06'23" | 01:06'53" |
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