8.7 km | 00:41:48 | 04:47/km日期: 2015-11-25 17:20 - 地點: chc jsp - 天氣: sunny - 卡路里: 759 Cal - 溫度: 24°C - 濕度: 56%
Pace: 04'33" / 02'48" / 04'52" / 04'43" / 04'44" / 04'56" / 04'52" / 04'51" / 04'55" / 00'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+01'38") | 1009 / 1009 |
| 2 | | 02'52" | 1019 / 2029 |
| 3 | | 04'51" (+01'59") | 1004 / 3034 |
| 4 | | 04'41" (+01'49") | 1004 / 4038 |
| 5 | | 04'45" (+01'53") | 1012 / 5051 |
| 6 | | 04'55" (+02'03") | 1000 / 6051 |
| 7 | | 04'53" (+02'01") | 1009 / 7061 |
| 8 | | 04'52" (+02'00") | 1007 / 8069 |
| 9 | | 04'53" (+02'01") | 1007 / 9077 |
11月累積里程 :
361.72 km 
Barefoot 累積 :
10834.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 02'48" | 00:07'21" |
| 3 | 04'52" | 00:12'13" |
| 4 | 04'43" | 00:16'56" |
| 5 | 04'44" | 00:21'40" |
| 6 | 04'56" | 00:26'36" |
| 7 | 04'52" | 00:31'28" |
| 8 | 04'51" | 00:36'19" |
| 9 | 04'55" | 00:41'14" |
| 9.0 | 26'59" | 00:41'48" |
展開計圈分析
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