全馬 | 05:34:52 | 07:56/km | 第8馬| 官方成績 |
| 日期 | 2015-11-29 |
| 成績 | 05:34:52 |
| 總名次 | 949 / 1777 |
| 分組名次 | 309 / 514 |
| 平均速度 | 07:56/km |
Steller
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'03" (+02'01") | 01:08'50" |
| 00:37'47" (+08'45") |
| 00:38'01" (+08'59") | 01:20'32" (+11'42") |
| 00:42'31" (+13'29") |
| 00:56'02" (+27'00") | 01:25'04" (+16'14") |
| 00:29'02" |
| 00:37'25" (+08'23") | 01:20'14" (+11'24") |
| 00:42'49" (+13'47") |
|
日期: 2015-11-29 06:04 - 總爬升: 525 m - 卡路里: 2768 Cal - 總步數: 42738 - 平均步頻: 127 - 平均步幅: 99 cm - 溫度: 16°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'50") | 1002 / 1002 | 188 / 81 |
| 2 | | 06'06" (+01'24") | 1009 / 2011 | 190 / 86 |
| 3 | | 06'10" (+01'28") | 1000 / 3012 | 186 / 86 |
| 4 | | 06'05" (+01'23") | 1006 / 4019 | 186 / 87 |
| 5 | | 06'02" (+01'20") | 1005 / 5024 | 185 / 89 |
| 6 | | 06'33" (+01'51") | 1000 / 6025 | 186 / 81 |
| 7 | | 07'36" (+02'54") | 1009 / 7034 | 175 / 74 |
| 8 | | 06'35" (+01'53") | 1001 / 8035 | 183 / 82 |
| 9 | | 07'48" (+03'06") | 1004 / 9039 | 185 / 69 |
| 10 | | 09'02" (+04'20") | 1008 / 10048 | 122 / 90 |
| 11 | | 07'02" (+02'20") | 1000 / 11049 | 188 / 75 |
| 12 | | 07'49" (+03'07") | 1009 / 12058 | 164 / 77 |
| 13 | | 07'03" (+02'21") | 1004 / 13063 | 185 / 76 |
| 14 | | 07'24" (+02'42") | 1008 / 14071 | 185 / 72 |
| 15 | | 08'30" (+03'48") | 1008 / 15079 | 165 / 71 |
| 16 | | 07'43" (+03'01") | 1005 / 16085 | 182 / 70 |
| 17 | | 08'07" (+03'25") | 1006 / 17092 | 168 / 73 |
| 18 | | 08'30" (+03'48") | 1003 / 18096 | 170 / 68 |
| 19 | | 08'13" (+03'31") | 1003 / 19099 | 185 / 65 |
| 20 | | 09'48" (+05'06") | 1004 / 20104 | 127 / 80 |
| 21 | | 15'16" (+10'34") | 1005 / 21110 | 6 / 967 |
| 22 | | 14'04" (+09'22") | 1000 / 22111 | 1 / 3574 |
| 23 | | 10'53" (+06'11") | 1004 / 23115 | 60 / 150 |
| 24 | | 09'17" (+04'35") | 1002 / 24118 | 76 / 140 |
| 25 | | 06'10" (+01'28") | 1008 / 25126 | 151 / 106 |
| 26 | | 04'42" | 1008 / 26134 | 187 / 113 |
| 27 | | 05'27" (+00'45") | 1010 / 27144 | 170 / 107 |
| 28 | | 05'18" (+00'36") | 1002 / 28147 | 185 / 101 |
| 29 | | 05'52" (+01'10") | 1001 / 29149 | 158 / 107 |
| 30 | | 07'33" (+02'51") | 1007 / 30156 | 126 / 104 |
| 31 | | 08'06" (+03'24") | 1002 / 31158 | 101 / 121 |
| 32 | | 07'05" (+02'23") | 1005 / 32164 | 111 / 126 |
| 33 | | 08'14" (+03'32") | 1000 / 33165 | 100 / 120 |
| 34 | | 06'33" (+01'51") | 1005 / 34170 | 150 / 101 |
| 35 | | 07'14" (+02'32") | 1002 / 35173 | 101 / 136 |
| 36 | | 10'12" (+05'30") | 1002 / 36175 | 50 / 194 |
| 37 | | 07'03" (+02'21") | 1008 / 37183 | 131 / 107 |
| 38 | | 09'13" (+04'31") | 1002 / 38186 | 60 / 179 |
| 39 | | 07'02" (+02'20") | 1000 / 39187 | 112 / 126 |
| 40 | | 09'18" (+04'36") | 1002 / 40189 | 59 / 180 |
| 41 | | 07'55" (+03'13") | 1006 / 41195 | 83 / 151 |
| 42 | | 07'43" (+03'01") | 1001 / 42197 | 94 / 137 |
前半馬帶朋友初馬，後半馬趕進度，可惜補給太好，一肚子東西跑不動啦。
賽前宣言: 偶而也要全馬一下
11月累積里程 :
170.61 km 
mizuno wave rider18 4E 累積 :
879.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'06" | 00:12'39" |
| 3 | 06'15" | 00:18'54" |
| 4 | 06'05" | 00:24'59" |
| 5 | 06'04" | 00:31'03" |
| 6 | 06'37" | 00:37'40" |
| 7 | 07'38" | 00:45'18" |
| 8 | 06'39" | 00:51'57" |
| 9 | 07'46" | 00:59'43" |
| 10 | 09'07" | 01:08'50" |
| 11 | 07'03" | 01:15'53" |
| 12 | 07'54" | 01:23'47" |
| 13 | 07'04" | 01:30'51" |
| 14 | 07'25" | 01:38'16" |
| 15 | 08'35" | 01:46'51" |
| 16 | 07'46" | 01:54'37" |
| 17 | 08'09" | 02:02'46" |
| 18 | 08'34" | 02:11'20" |
| 19 | 08'15" | 02:19'35" |
| 20 | 09'47" | 02:29'22" |
| 21 | 15'20" | 02:44'42" |
| 22 | 13'59" | 02:58'41" |
| 23 | 11'08" | 03:09'49" |
| 24 | 09'24" | 03:19'13" |
| 25 | 06'11" | 03:25'24" |
| 26 | 04'45" | 03:30'09" |
| 27 | 05'28" | 03:35'37" |
| 28 | 05'21" | 03:40'58" |
| 29 | 05'54" | 03:46'52" |
| 30 | 07'34" | 03:54'26" |
| 31 | 08'08" | 04:02'34" |
| 32 | 06'59" | 04:09'33" |
| 33 | 08'17" | 04:17'50" |
| 34 | 06'42" | 04:24'32" |
| 35 | 07'19" | 04:31'51" |
| 36 | 10'10" | 04:42'01" |
| 37 | 07'08" | 04:49'09" |
| 38 | 09'14" | 04:58'23" |
| 39 | 06'56" | 05:05'19" |
| 40 | 09'21" | 05:14'40" |
| 41 | 08'02" | 05:22'42" |
| 42 | 07'47" | 05:30'29" |
| 42.7 | 06'46" | 05:35'23" |
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