10.4 km | 01:22:13 | 07:56/km日期: 2023-01-30 16:43 - 平均心率: 101 - 卡路里: 632 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 46%
Pace: 10'30" / 08'07" / 08'20" / 06'39" / 06'48" / 08'43" / 07'43" / 07'00" / 06'55" / 07'13" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'29" (+03'50") | 1000 / 1000 |
| 2 | | 08'06" (+01'27") | 1000 / 2000 |
| 3 | | 08'19" (+01'40") | 1000 / 3000 |
| 4 | | 06'39" | 1000 / 4000 |
| 5 | | 06'48" (+00'09") | 1000 / 5000 |
| 6 | | 08'42" (+02'03") | 1000 / 6000 |
| 7 | | 07'43" (+01'04") | 1000 / 7000 |
| 8 | | 07'00" (+00'21") | 1000 / 8000 |
| 9 | | 06'54" (+00'15") | 1000 / 9000 |
| 10 | | 07'12" (+00'33") | 1000 / 10000 |
| 11 | | 11'43" (+05'04") | 363 / 10363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 :
495.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 08'07" | 00:18'37" |
| 3 | 08'20" | 00:26'57" |
| 4 | 06'39" | 00:33'36" |
| 5 | 06'48" | 00:40'24" |
| 6 | 08'43" | 00:49'07" |
| 7 | 07'43" | 00:56'50" |
| 8 | 07'00" | 01:03'50" |
| 9 | 06'55" | 01:10'45" |
| 10 | 07'13" | 01:17'58" |
| 10.4 | 11'43" | 01:22'14" |
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