18.1 km | 01:57:21 | 06:28/km日期: 2023-01-31 04:52 - 平均心率: 133 - 卡路里: 650 Cal - 平均步頻: 192 - 溫度: 12°C - 濕度: 75%
Pace: 07'30" / 07'13" / 06'36" / 06'42" / 06'36" / 06'35" / 06'31" / 06'13" / 06'21" / 08'55" / 06'04" / 06'13" / 06'16" / 06'44" / 07'59" / 05'47" / 06'31" / 06'23" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'07") | 1000 / 1000 |
| 2 | | 07'13" (+01'26") | 1000 / 2000 |
| 3 | | 06'36" (+00'49") | 1000 / 3000 |
| 4 | | 06'41" (+00'54") | 1000 / 4000 |
| 5 | | 06'35" (+00'48") | 1000 / 5000 |
| 6 | | 06'35" (+00'48") | 1000 / 6000 |
| 7 | | 06'31" (+00'44") | 1000 / 7000 |
| 8 | | 06'12" (+00'25") | 1000 / 8000 |
| 9 | | 06'20" (+00'33") | 1000 / 9000 |
| 10 | | 05'58" (+00'11") | 1000 / 10000 |
| 11 | | 06'04" (+00'17") | 1000 / 11000 |
| 12 | | 06'13" (+00'26") | 1000 / 12000 |
| 13 | | 06'15" (+00'28") | 1000 / 13000 |
| 14 | | 06'44" (+00'57") | 1000 / 14000 |
| 15 | | 05'47" | 1000 / 15000 |
| 16 | | 05'47" | 1000 / 16000 |
| 17 | | 06'30" (+00'43") | 1000 / 17000 |
| 18 | | 06'22" (+00'35") | 1000 / 18000 |
| 19 | | 06'49" (+01'02") | 135 / 18135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
439.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'13" | 00:14'43" |
| 3 | 06'36" | 00:21'19" |
| 4 | 06'42" | 00:28'01" |
| 5 | 06'36" | 00:34'37" |
| 6 | 06'35" | 00:41'12" |
| 7 | 06'31" | 00:47'43" |
| 8 | 06'13" | 00:53'56" |
| 9 | 06'21" | 01:00'17" |
| 10 | 08'55" | 01:09'12" |
| 11 | 06'04" | 01:15'16" |
| 12 | 06'13" | 01:21'29" |
| 13 | 06'16" | 01:27'45" |
| 14 | 06'44" | 01:34'29" |
| 15 | 07'59" | 01:42'28" |
| 16 | 05'47" | 01:48'15" |
| 17 | 06'31" | 01:54'46" |
| 18 | 06'23" | 02:01'09" |
| 18.1 | 06'51" | 02:02'05" |
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