16.1 km | 01:48:50 | 06:46/km日期: 2023-01-29 05:13 - 平均心率: 153 - 卡路里: 1308 Cal - 平均步頻: 162 - 溫度: 10°C - 濕度: 68%
Pace: 08'23" / 07'41" / 07'30" / 07'02" / 06'53" / 06'44" / 06'40" / 06'37" / 06'38" / 06'37" / 06'29" / 06'38" / 06'29" / 06'28" / 06'10" / 05'33" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'51") | 1000 / 1000 |
| 2 | | 07'41" (+02'08") | 1000 / 2000 |
| 3 | | 07'29" (+01'56") | 1000 / 3000 |
| 4 | | 07'00" (+01'27") | 1000 / 4000 |
| 5 | | 06'53" (+01'20") | 1000 / 5000 |
| 6 | | 06'44" (+01'11") | 1000 / 6000 |
| 7 | | 06'39" (+01'06") | 1000 / 7000 |
| 8 | | 06'36" (+01'03") | 1000 / 8000 |
| 9 | | 06'38" (+01'05") | 1000 / 9000 |
| 10 | | 06'36" (+01'03") | 1000 / 10000 |
| 11 | | 06'29" (+00'56") | 1000 / 11000 |
| 12 | | 06'38" (+01'05") | 1000 / 12000 |
| 13 | | 06'28" (+00'55") | 1000 / 13000 |
| 14 | | 06'27" (+00'54") | 1000 / 14000 |
| 15 | | 06'10" (+00'37") | 1000 / 15000 |
| 16 | | 05'33" | 1000 / 16000 |
| 17 | | 05'13" | 57 / 16057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
551.91 km 
Nike Pegasus 39 30cm 累積 :
3296.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'41" | 00:16'04" |
| 3 | 07'30" | 00:23'34" |
| 4 | 07'02" | 00:30'36" |
| 5 | 06'53" | 00:37'29" |
| 6 | 06'44" | 00:44'13" |
| 7 | 06'40" | 00:50'53" |
| 8 | 06'37" | 00:57'30" |
| 9 | 06'38" | 01:04'08" |
| 10 | 06'37" | 01:10'45" |
| 11 | 06'29" | 01:17'14" |
| 12 | 06'38" | 01:23'52" |
| 13 | 06'29" | 01:30'21" |
| 14 | 06'28" | 01:36'49" |
| 15 | 06'10" | 01:42'59" |
| 16 | 05'33" | 01:48'32" |
| 16.1 | 05'13" | 01:48'50" |
展開計圈分析
留言 
