11.9 km | 01:10:14 | 05:53/km日期: 2023-01-29 15:08 - 平均心率: 132 - 卡路里: 762 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 57%
Pace: 06'32" / 05'50" / 05'53" / 06'01" / 05'42" / 05'31" / 05'44" / 05'39" / 05'51" / 05'54" / 06'00" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'59") | 1000 / 1000 |
| 2 | | 05'50" (+00'19") | 1000 / 2000 |
| 3 | | 05'52" (+00'21") | 1000 / 3000 |
| 4 | | 06'01" (+00'30") | 1000 / 4000 |
| 5 | | 05'41" (+00'10") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 05'39" (+00'08") | 1000 / 8000 |
| 9 | | 05'50" (+00'19") | 1000 / 9000 |
| 10 | | 05'54" (+00'23") | 1000 / 10000 |
| 11 | | 05'59" (+00'28") | 1000 / 11000 |
| 12 | | 06'12" (+00'41") | 907 / 11907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 409.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'50" | 00:12'22" |
| 3 | 05'53" | 00:18'15" |
| 4 | 06'01" | 00:24'16" |
| 5 | 05'42" | 00:29'58" |
| 6 | 05'31" | 00:35'29" |
| 7 | 05'44" | 00:41'13" |
| 8 | 05'39" | 00:46'52" |
| 9 | 05'51" | 00:52'43" |
| 10 | 05'54" | 00:58'37" |
| 11 | 06'00" | 01:04'37" |
| 11.9 | 06'12" | 01:10'15" |
展開計圈分析
留言 
