26.5 km | 02:45:45 | 06:15/km日期: 2023-01-29 06:08 - 總爬升: 540 m - 平均心率: 129 - 卡路里: 1170 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 63%
Pace: 06'14" / 05'58" / 05'44" / 05'47" / 05'29" / 06'17" / 06'19" / 06'09" / 06'09" / 05'38" / 07'17" / 07'47" / 06'27" / 31'03" / 06'36" / 06'03" / 06'21" / 06'18" / 07'18" / 05'56" / 05'38" / 06'02" / 06'42" / 06'15" / 05'52" / 05'49" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'44") | 1000 / 1000 |
| 2 | | 05'57" (+00'28") | 1000 / 2000 |
| 3 | | 05'44" (+00'15") | 1000 / 3000 |
| 4 | | 05'46" (+00'17") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 06'16" (+00'47") | 1000 / 6000 |
| 7 | | 06'19" (+00'50") | 1000 / 7000 |
| 8 | | 06'08" (+00'39") | 1000 / 8000 |
| 9 | | 06'09" (+00'40") | 1000 / 9000 |
| 10 | | 05'38" (+00'09") | 1000 / 10000 |
| 11 | | 07'17" (+01'48") | 1000 / 11000 |
| 12 | | 07'46" (+02'17") | 1000 / 12000 |
| 13 | | 06'26" (+00'57") | 1000 / 13000 |
| 14 | | 07'08" (+01'39") | 1000 / 14000 |
| 15 | | 06'36" (+01'07") | 1000 / 15000 |
| 16 | | 06'03" (+00'34") | 1000 / 16000 |
| 17 | | 06'20" (+00'51") | 1000 / 17000 |
| 18 | | 06'18" (+00'49") | 1000 / 18000 |
| 19 | | 07'18" (+01'49") | 1000 / 19000 |
| 20 | | 05'55" (+00'26") | 1000 / 20000 |
| 21 | | 05'38" (+00'09") | 1000 / 21000 |
| 22 | | 06'01" (+00'32") | 1000 / 22000 |
| 23 | | 06'11" (+00'42") | 1000 / 23000 |
| 24 | | 06'15" (+00'46") | 1000 / 24000 |
| 25 | | 05'51" (+00'22") | 1000 / 25000 |
| 26 | | 05'49" (+00'20") | 1000 / 26000 |
| 27 | | 06'30" (+01'01") | 466 / 26466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 277.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'58" | 00:12'12" |
| 3 | 05'44" | 00:17'56" |
| 4 | 05'47" | 00:23'43" |
| 5 | 05'29" | 00:29'12" |
| 6 | 06'17" | 00:35'29" |
| 7 | 06'19" | 00:41'48" |
| 8 | 06'09" | 00:47'57" |
| 9 | 06'09" | 00:54'06" |
| 10 | 05'38" | 00:59'44" |
| 11 | 07'17" | 01:07'01" |
| 12 | 07'47" | 01:14'48" |
| 13 | 06'27" | 01:21'15" |
| 14 | 31'03" | 01:52'18" |
| 15 | 06'36" | 01:58'54" |
| 16 | 06'03" | 02:04'57" |
| 17 | 06'21" | 02:11'18" |
| 18 | 06'18" | 02:17'36" |
| 19 | 07'18" | 02:24'54" |
| 20 | 05'56" | 02:30'50" |
| 21 | 05'38" | 02:36'28" |
| 22 | 06'02" | 02:42'30" |
| 23 | 06'42" | 02:49'12" |
| 24 | 06'15" | 02:55'27" |
| 25 | 05'52" | 03:01'19" |
| 26 | 05'49" | 03:07'08" |
| 26.5 | 06'30" | 03:10'10" |
展開計圈分析
留言 
