21.1 km | 06:04:51 | 17:19/km日期: 2023-01-30 06:48 - 總爬升: 1381 m - 平均心率: 102 - 卡路里: 1753 Cal - 平均步頻: 108
Pace: 14'02" / 15'09" / 17'28" / 13'19" / 16'43" / 13'43" / 20'00" / 17'26" / 16'39" / 15'21" / 27'39" / 23'43" / 27'36" / 21'52" / 16'31" / 19'15" / 22'05" / 16'46" / 12'19" / 11'10" / 09'12" / 01'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'02" (+08'00") | 1000 / 1000 |
| 2 | | 15'08" (+09'06") | 1000 / 2000 |
| 3 | | 17'27" (+11'25") | 1000 / 3000 |
| 4 | | 13'19" (+07'17") | 1000 / 4000 |
| 5 | | 16'43" (+10'41") | 1000 / 5000 |
| 6 | | 13'42" (+07'40") | 1000 / 6000 |
| 7 | | 20'00" (+13'58") | 1000 / 7000 |
| 8 | | 17'26" (+11'24") | 1000 / 8000 |
| 9 | | 16'37" (+10'35") | 1000 / 9000 |
| 10 | | 15'21" (+09'19") | 1000 / 10000 |
| 11 | | 27'38" (+21'36") | 1000 / 11000 |
| 12 | | 23'43" (+17'41") | 1000 / 12000 |
| 13 | | 27'36" (+21'34") | 1000 / 13000 |
| 14 | | 21'51" (+15'49") | 1000 / 14000 |
| 15 | | 16'31" (+10'29") | 1000 / 15000 |
| 16 | | 19'15" (+13'13") | 1000 / 16000 |
| 17 | | 22'05" (+16'03") | 1000 / 17000 |
| 18 | | 16'46" (+10'44") | 1000 / 18000 |
| 19 | | 12'15" (+06'13") | 1000 / 19000 |
| 20 | | 11'13" (+05'11") | 1000 / 20000 |
| 21 | | 06'02" | 1000 / 21000 |
| 22 | | 00'57" | 66 / 21066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 318.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'02" | 00:14'02" |
| 2 | 15'09" | 00:29'11" |
| 3 | 17'28" | 00:46'39" |
| 4 | 13'19" | 00:59'58" |
| 5 | 16'43" | 01:16'41" |
| 6 | 13'43" | 01:30'24" |
| 7 | 20'00" | 01:50'24" |
| 8 | 17'26" | 02:07'50" |
| 9 | 16'39" | 02:24'29" |
| 10 | 15'21" | 02:39'50" |
| 11 | 27'39" | 03:07'29" |
| 12 | 23'43" | 03:31'12" |
| 13 | 27'36" | 03:58'48" |
| 14 | 21'52" | 04:20'40" |
| 15 | 16'31" | 04:37'11" |
| 16 | 19'15" | 04:56'26" |
| 17 | 22'05" | 05:18'31" |
| 18 | 16'46" | 05:35'17" |
| 19 | 12'19" | 05:47'36" |
| 20 | 11'10" | 05:58'46" |
| 21 | 09'12" | 06:07'58" |
| 21.1 | 01'00" | 06:08'02" |
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