26.0 km | 03:14:49 | 07:29/km日期: 2023-01-29 06:02 - 總爬升: 545 m - 平均心率: 139 - 卡路里: 1778 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 63%
Pace: 06'14" / 05'49" / 06'54" / 07'18" / 06'22" / 08'16" / 06'31" / 06'32" / 07'00" / 09'16" / 08'00" / 06'47" / 06'42" / 08'23" / 06'30" / 06'13" / 07'19" / 15'19" / 06'48" / 06'30" / 13'14" / 06'21" / 06'50" / 07'24" / 05'55" / 06'10" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'26") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'54" (+01'06") | 1000 / 3000 |
| 4 | | 07'17" (+01'29") | 1000 / 4000 |
| 5 | | 06'22" (+00'34") | 1000 / 5000 |
| 6 | | 08'16" (+02'28") | 1000 / 6000 |
| 7 | | 06'30" (+00'42") | 1000 / 7000 |
| 8 | | 06'32" (+00'44") | 1000 / 8000 |
| 9 | | 06'59" (+01'11") | 1000 / 9000 |
| 10 | | 09'15" (+03'27") | 1000 / 10000 |
| 11 | | 07'59" (+02'11") | 1000 / 11000 |
| 12 | | 06'46" (+00'58") | 1000 / 12000 |
| 13 | | 06'42" (+00'54") | 1000 / 13000 |
| 14 | | 08'23" (+02'35") | 1000 / 14000 |
| 15 | | 06'29" (+00'41") | 1000 / 15000 |
| 16 | | 06'13" (+00'25") | 1000 / 16000 |
| 17 | | 07'18" (+01'30") | 1000 / 17000 |
| 18 | | 15'19" (+09'31") | 1000 / 18000 |
| 19 | | 06'47" (+00'59") | 1000 / 19000 |
| 20 | | 06'30" (+00'42") | 1000 / 20000 |
| 21 | | 13'13" (+07'25") | 1000 / 21000 |
| 22 | | 06'21" (+00'33") | 1000 / 22000 |
| 23 | | 06'49" (+01'01") | 1000 / 23000 |
| 24 | | 07'24" (+01'36") | 1000 / 24000 |
| 25 | | 05'54" (+00'06") | 1000 / 25000 |
| 26 | | 06'10" (+00'22") | 1000 / 26000 |
| 27 | | 09'21" (+03'33") | 21 / 26021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 :
495.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'49" | 00:12'03" |
| 3 | 06'54" | 00:18'57" |
| 4 | 07'18" | 00:26'15" |
| 5 | 06'22" | 00:32'37" |
| 6 | 08'16" | 00:40'53" |
| 7 | 06'31" | 00:47'24" |
| 8 | 06'32" | 00:53'56" |
| 9 | 07'00" | 01:00'56" |
| 10 | 09'16" | 01:10'12" |
| 11 | 08'00" | 01:18'12" |
| 12 | 06'47" | 01:24'59" |
| 13 | 06'42" | 01:31'41" |
| 14 | 08'23" | 01:40'04" |
| 15 | 06'30" | 01:46'34" |
| 16 | 06'13" | 01:52'47" |
| 17 | 07'19" | 02:00'06" |
| 18 | 15'19" | 02:15'25" |
| 19 | 06'48" | 02:22'13" |
| 20 | 06'30" | 02:28'43" |
| 21 | 13'14" | 02:41'57" |
| 22 | 06'21" | 02:48'18" |
| 23 | 06'50" | 02:55'08" |
| 24 | 07'24" | 03:02'32" |
| 25 | 05'55" | 03:08'27" |
| 26 | 06'10" | 03:14'37" |
| 26.0 | 09'22" | 03:14'49" |
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