10.2 km | 00:58:47 | 05:46/km日期: 2015-11-24 18:18 - 地點: 将軍澳大圈 - 天氣: 稍涼 - 卡路里: 530 Cal - 總步數: 11088 - 平均步頻: 188 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 63%
Pace: 06'09" / 05'52" / 06'11" / 05'48" / 06'40" / 05'32" / 05'32" / 05'16" / 05'24" / 05'20" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'58") | 1003 / 1003 | 182 / 88 |
| 2 | | 05'50" (+00'36") | 1001 / 2004 | 184 / 92 |
| 3 | | 06'11" (+00'57") | 1008 / 3012 | 183 / 88 |
| 4 | | 05'45" (+00'31") | 1008 / 4020 | 188 / 92 |
| 5 | | 06'38" (+01'24") | 1008 / 5029 | 184 / 81 |
| 6 | | 05'27" (+00'13") | 1006 / 6035 | 189 / 96 |
| 7 | | 05'30" (+00'16") | 1002 / 7037 | 193 / 93 |
| 8 | | 05'14" | 1006 / 8044 | 193 / 98 |
| 9 | | 05'21" (+00'07") | 1004 / 9048 | 195 / 95 |
| 10 | | 05'18" (+00'04") | 1005 / 10054 | 193 / 97 |
| 11 | | 04'58" | 190 / 10245 | 195 / 102 |
11月累積里程 :
356.20 km 
acsic gel-strike 3 累積 :
1444.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 06'11" | 00:18'12" |
| 4 | 05'48" | 00:24'00" |
| 5 | 06'40" | 00:30'40" |
| 6 | 05'32" | 00:36'12" |
| 7 | 05'32" | 00:41'44" |
| 8 | 05'16" | 00:47'00" |
| 9 | 05'24" | 00:52'24" |
| 10 | 05'20" | 00:57'44" |
| 10.2 | 05'30" | 00:58'47" |
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