11.1 km | 01:04:26 | 05:47/km日期: 2023-01-25 15:49 - 平均心率: 139 - 卡路里: 798 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 46%
Pace: 10'21" / 05'45" / 05'42" / 09'46" / 05'31" / 05'39" / 05'41" / 07'13" / 05'55" / 05'32" / 04'46" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'28") | 1000 / 1000 |
| 2 | | 05'45" (+01'00") | 1000 / 2000 |
| 3 | | 05'42" (+00'57") | 1000 / 3000 |
| 4 | | 05'54" (+01'09") | 1000 / 4000 |
| 5 | | 05'30" (+00'45") | 1000 / 5000 |
| 6 | | 05'39" (+00'54") | 1000 / 6000 |
| 7 | | 05'41" (+00'56") | 1000 / 7000 |
| 8 | | 07'12" (+02'27") | 1000 / 8000 |
| 9 | | 05'54" (+01'09") | 1000 / 9000 |
| 10 | | 05'32" (+00'47") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 05'10" (+00'25") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 312.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 05'45" | 00:16'06" |
| 3 | 05'42" | 00:21'48" |
| 4 | 09'46" | 00:31'34" |
| 5 | 05'31" | 00:37'05" |
| 6 | 05'39" | 00:42'44" |
| 7 | 05'41" | 00:48'25" |
| 8 | 07'13" | 00:55'38" |
| 9 | 05'55" | 01:01'33" |
| 10 | 05'32" | 01:07'05" |
| 11 | 04'46" | 01:11'51" |
| 11.1 | 05'12" | 01:12'26" |
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