10.0 km | 00:47:08 | 04:42/km日期: 2015-11-24 16:50 - 卡路里: 728 Cal - 溫度: 28°C - 濕度: 70%
Pace: 04'55" / 04'36" / 04'34" / 04'41" / 04'36" / 04'37" / 04'43" / 04'47" / 04'45" / 04'29" / 17'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'22") | 999 / 999 |
| 2 | | 04'35" (+00'05") | 1000 / 1999 |
| 3 | | 04'36" (+00'06") | 1012 / 3012 |
| 4 | | 04'40" (+00'10") | 1004 / 4016 |
| 5 | | 04'34" (+00'04") | 1008 / 5024 |
| 6 | | 04'37" (+00'07") | 994 / 6019 |
| 7 | | 04'43" (+00'13") | 1002 / 7022 |
| 8 | | 04'46" (+00'16") | 1015 / 8038 |
| 9 | | 04'45" (+00'15") | 1003 / 9041 |
| 10 | | 04'30" | 1006 / 10048 |
11月累積里程 : 233.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'36" | 00:09'31" |
| 3 | 04'34" | 00:14'05" |
| 4 | 04'41" | 00:18'46" |
| 5 | 04'36" | 00:23'22" |
| 6 | 04'37" | 00:27'59" |
| 7 | 04'43" | 00:32'42" |
| 8 | 04'47" | 00:37'29" |
| 9 | 04'45" | 00:42'14" |
| 10 | 04'29" | 00:46'43" |
| 10.0 | 17'21" | 00:47'08" |
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