14.3 km | 01:43:35 | 07:15/km日期: 2023-01-29 04:53 - 平均心率: 140 - 卡路里: 676 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 60%
Pace: 07'39" / 07'38" / 07'31" / 07'29" / 07'25" / 07'22" / 07'11" / 07'11" / 07'27" / 07'06" / 06'39" / 06'58" / 06'49" / 06'32" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'51") | 1000 / 1000 |
| 2 | | 07'38" (+01'07") | 1000 / 2000 |
| 3 | | 07'30" (+00'59") | 1000 / 3000 |
| 4 | | 07'29" (+00'58") | 1000 / 4000 |
| 5 | | 07'25" (+00'54") | 1000 / 5000 |
| 6 | | 07'21" (+00'50") | 1000 / 6000 |
| 7 | | 07'11" (+00'40") | 1000 / 7000 |
| 8 | | 07'11" (+00'40") | 1000 / 8000 |
| 9 | | 07'26" (+00'55") | 1000 / 9000 |
| 10 | | 07'05" (+00'34") | 1000 / 10000 |
| 11 | | 06'39" (+00'08") | 1000 / 11000 |
| 12 | | 06'57" (+00'26") | 1000 / 12000 |
| 13 | | 06'49" (+00'18") | 1000 / 13000 |
| 14 | | 06'31" | 1000 / 14000 |
| 15 | | 06'41" (+00'10") | 286 / 14286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
439.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'38" | 00:15'17" |
| 3 | 07'31" | 00:22'48" |
| 4 | 07'29" | 00:30'17" |
| 5 | 07'25" | 00:37'42" |
| 6 | 07'22" | 00:45'04" |
| 7 | 07'11" | 00:52'15" |
| 8 | 07'11" | 00:59'26" |
| 9 | 07'27" | 01:06'53" |
| 10 | 07'06" | 01:13'59" |
| 11 | 06'39" | 01:20'38" |
| 12 | 06'58" | 01:27'36" |
| 13 | 06'49" | 01:34'25" |
| 14 | 06'32" | 01:40'57" |
| 14.3 | 06'38" | 01:42'51" |
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