22.9 km | 04:07:40 | 10:48/km日期: 2023-01-28 12:18 - 總爬升: 1049 m - 地點: 西貢 - 天氣: 清涼 - 平均心率: 140 - 卡路里: 1210 Cal - 平均步頻: 150
Pace: 13'09" / 09'07" / 09'00" / 11'06" / 08'49" / 10'27" / 08'47" / 12'26" / 21'02" / 08'59" / 09'44" / 10'42" / 12'36" / 09'49" / 12'38" / 10'34" / 08'08" / 14'21" / 08'35" / 09'41" / 08'36" / 07'50" / 05'27" / 05'55" / 00'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
110.11 km 
KAILAS FUGA EX 累積 :
376.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'09" | 00:13'09" |
| 2 | 09'07" | 00:22'16" |
| 3 | 09'00" | 00:31'16" |
| 4 | 11'06" | 00:42'22" |
| 5 | 08'49" | 00:51'11" |
| 6 | 10'27" | 01:01'38" |
| 7 | 08'47" | 01:10'25" |
| 8 | 12'26" | 01:22'51" |
| 9 | 21'02" | 01:43'53" |
| 10 | 08'59" | 01:52'52" |
| 11 | 09'44" | 02:02'36" |
| 12 | 10'42" | 02:13'18" |
| 13 | 12'36" | 02:25'54" |
| 14 | 09'49" | 02:35'43" |
| 15 | 12'38" | 02:48'21" |
| 16 | 10'34" | 02:58'55" |
| 17 | 08'08" | 03:07'03" |
| 18 | 14'21" | 03:21'24" |
| 19 | 08'35" | 03:29'59" |
| 20 | 09'41" | 03:39'40" |
| 21 | 08'36" | 03:48'16" |
| 22 | 07'50" | 03:56'06" |
| 23 | 05'27" | 04:01'33" |
| 24 | 05'55" | 04:07'28" |
| 22.9 | 00'-11" | 04:07'40" |
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