15.3 km | 01:28:57 | 05:47/km日期: 2013-07-09 13:57 - 地點: 經國公園 - 天氣: 熱、悶、濕 - 卡路里: 810 Cal - 溫度: 31°C - 濕度: 69%
Pace: 06'19" / 06'06" / 05'54" / 05'54" / 05'42" / 05'45" / 05'52" / 05'45" / 05'39" / 05'42" / 05'41" / 05'49" / 05'47" / 05'40" / 05'36" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'55") | 511 / 511 |
| 2 | | 06'12" (+00'44") | 510 / 1022 |
| 3 | | 06'06" (+00'38") | 510 / 1532 |
| 4 | | 06'03" (+00'35") | 514 / 2047 |
| 5 | | 05'56" (+00'28") | 514 / 2561 |
| 6 | | 05'52" (+00'24") | 516 / 3077 |
| 7 | | 05'50" (+00'22") | 516 / 3593 |
| 8 | | 05'57" (+00'29") | 503 / 4097 |
| 9 | | 05'42" (+00'14") | 514 / 4612 |
| 10 | | 05'42" (+00'14") | 519 / 5131 |
| 11 | | 05'48" (+00'20") | 496 / 5628 |
| 12 | | 05'44" (+00'16") | 511 / 6139 |
| 13 | | 05'51" (+00'23") | 504 / 6643 |
| 14 | | 05'53" (+00'25") | 509 / 7153 |
| 15 | | 05'46" (+00'18") | 516 / 7670 |
| 16 | | 05'38" (+00'10") | 514 / 8184 |
| 17 | | 05'40" (+00'12") | 513 / 8698 |
| 18 | | 05'42" (+00'14") | 513 / 9212 |
| 19 | | 05'44" (+00'16") | 510 / 9723 |
| 20 | | 05'28" | 515 / 10238 |
| 21 | | 05'46" (+00'18") | 505 / 10743 |
| 22 | | 05'47" (+00'19") | 515 / 11258 |
| 23 | | 05'51" (+00'23") | 506 / 11765 |
| 24 | | 05'46" (+00'18") | 507 / 12272 |
| 25 | | 05'44" (+00'16") | 504 / 12777 |
| 26 | | 05'35" (+00'07") | 512 / 13289 |
| 27 | | 05'46" (+00'18") | 490 / 13779 |
| 28 | | 05'38" (+00'10") | 511 / 14291 |
| 29 | | 05'34" (+00'06") | 511 / 14802 |
| 30 | | 05'22" | 539 / 15342 |
休跑將近一個禮拜終於又復跑了！天氣一樣熱，左腳不若以往疼，但還是有感。似乎有點生疏，卻一下又熟悉；以為會跑不到15K，幸好天氣轉陰悶，讓我勉強達陣！
跑完就只有一個感覺：爽！
7月累積里程 :
207.56 km 
SKECHERS GOrun Ride 累積 :
1512.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 05'54" | 00:18'19" |
| 4 | 05'54" | 00:24'13" |
| 5 | 05'42" | 00:29'55" |
| 6 | 05'45" | 00:35'40" |
| 7 | 05'52" | 00:41'32" |
| 8 | 05'45" | 00:47'17" |
| 9 | 05'39" | 00:52'56" |
| 10 | 05'42" | 00:58'38" |
| 11 | 05'41" | 01:04'19" |
| 12 | 05'49" | 01:10'08" |
| 13 | 05'47" | 01:15'55" |
| 14 | 05'40" | 01:21'35" |
| 15 | 05'36" | 01:27'11" |
| 15.3 | 05'09" | 01:28'57" |
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