全馬 | 06:20:00 | 09:00/km | 第82馬| 官方成績 |
| 日期 | 2023-01-27 |
| 成績 | 06:20:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:42'00" (+07'26") | 01:16'34" |
| 00:34'34" |
| 00:44'26" (+09'52") | 01:26'03" (+09'29") |
| 00:41'37" (+07'03") |
| 00:46'49" (+12'15") | 01:31'48" (+15'14") |
| 00:44'59" (+10'25") |
| 00:47'43" (+13'09") | 01:41'39" (+25'05") |
| 00:53'56" (+19'22") |
|
日期: 2023-01-27 06:01 - 總爬升: 1007 m - 平均心率: 141 - 卡路里: 2209 Cal - 平均步頻: 152
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'43") | 1000 / 1000 |
| 2 | | 08'20" (+02'09") | 1000 / 2000 |
| 3 | | 08'19" (+02'08") | 1000 / 3000 |
| 4 | | 09'22" (+03'11") | 1000 / 4000 |
| 5 | | 08'03" (+01'52") | 1000 / 5000 |
| 6 | | 07'51" (+01'40") | 1000 / 6000 |
| 7 | | 06'28" (+00'17") | 1000 / 7000 |
| 8 | | 06'41" (+00'30") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 07'20" (+01'09") | 1000 / 10000 |
| 11 | | 09'01" (+02'50") | 1000 / 11000 |
| 12 | | 08'10" (+01'59") | 1000 / 12000 |
| 13 | | 08'52" (+02'41") | 1000 / 13000 |
| 14 | | 09'08" (+02'57") | 1000 / 14000 |
| 15 | | 09'13" (+03'02") | 1000 / 15000 |
| 16 | | 09'22" (+03'11") | 1000 / 16000 |
| 17 | | 09'38" (+03'27") | 1000 / 17000 |
| 18 | | 08'44" (+02'33") | 1000 / 18000 |
| 19 | | 06'46" (+00'35") | 1000 / 19000 |
| 20 | | 07'04" (+00'53") | 1000 / 20000 |
| 21 | | 07'09" (+00'58") | 1000 / 21000 |
| 22 | | 10'39" (+04'28") | 1000 / 22000 |
| 23 | | 09'32" (+03'21") | 1000 / 23000 |
| 24 | | 10'05" (+03'54") | 1000 / 24000 |
| 25 | | 09'21" (+03'10") | 1000 / 25000 |
| 26 | | 10'25" (+04'14") | 1000 / 26000 |
| 27 | | 10'32" (+04'21") | 1000 / 27000 |
| 28 | | 08'02" (+01'51") | 1000 / 28000 |
| 29 | | 08'46" (+02'35") | 1000 / 29000 |
| 30 | | 07'12" (+01'01") | 1000 / 30000 |
| 31 | | 07'31" (+01'20") | 1000 / 31000 |
| 32 | | 08'43" (+02'32") | 1000 / 32000 |
| 33 | | 10'57" (+04'46") | 1000 / 33000 |
| 34 | | 09'23" (+03'12") | 1000 / 34000 |
| 35 | | 11'07" (+04'56") | 1000 / 35000 |
| 36 | | 12'23" (+06'12") | 1000 / 36000 |
| 37 | | 10'16" (+04'05") | 1000 / 37000 |
| 38 | | 11'39" (+05'28") | 1000 / 38000 |
| 39 | | 08'48" (+02'37") | 1000 / 39000 |
| 40 | | 10'47" (+04'36") | 1000 / 40000 |
| 41 | | 09'33" (+03'22") | 1000 / 41000 |
| 42 | | 07'47" (+01'36") | 1000 / 42000 |
| 43 | | 08'37" (+02'26") | 1000 / 43000 |
賽後評分: 非常棒的路線及補給
心得記錄
https://mzejdy1.pixnet.net/blog/post/355575769
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 115.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'20" | 00:16'15" |
| 3 | 08'19" | 00:24'34" |
| 4 | 09'22" | 00:33'56" |
| 5 | 08'04" | 00:42'00" |
| 6 | 07'52" | 00:49'52" |
| 7 | 06'28" | 00:56'20" |
| 8 | 06'42" | 01:03'02" |
| 9 | 06'12" | 01:09'14" |
| 10 | 07'20" | 01:16'34" |
| 11 | 09'02" | 01:25'36" |
| 12 | 08'10" | 01:33'46" |
| 13 | 08'52" | 01:42'38" |
| 14 | 09'08" | 01:51'46" |
| 15 | 09'14" | 02:01'00" |
| 16 | 09'23" | 02:10'23" |
| 17 | 09'38" | 02:20'01" |
| 18 | 08'45" | 02:28'46" |
| 19 | 06'46" | 02:35'32" |
| 20 | 07'05" | 02:42'37" |
| 21 | 07'09" | 02:49'46" |
| 22 | 10'40" | 03:00'26" |
| 23 | 09'33" | 03:09'59" |
| 24 | 10'05" | 03:20'04" |
| 25 | 09'22" | 03:29'26" |
| 26 | 10'25" | 03:39'51" |
| 27 | 10'33" | 03:50'24" |
| 28 | 08'02" | 03:58'26" |
| 29 | 08'46" | 04:07'12" |
| 30 | 07'13" | 04:14'25" |
| 31 | 07'31" | 04:21'56" |
| 32 | 08'43" | 04:30'39" |
| 33 | 10'58" | 04:41'37" |
| 34 | 09'24" | 04:51'01" |
| 35 | 11'07" | 05:02'08" |
| 36 | 12'24" | 05:14'32" |
| 37 | 10'16" | 05:24'48" |
| 38 | 11'40" | 05:36'28" |
| 39 | 08'49" | 05:45'17" |
| 40 | 10'47" | 05:56'04" |
| 41 | 09'34" | 06:05'38" |
| 42 | 07'47" | 06:13'25" |
| 43 | 08'38" | 06:22'03" |
| 43.1 | 25'15" | 06:23'52" |
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